カボチャのバターソテー｜ 食事処さくらさんのレシピ書き起こし

Using a spoon, remove the pumpkin seeds and wrap in water-soaked kitchen paper. Wrap Saran wrap, make a few holes, and heat in a 700W microwave for 5 minutes. Then steam for 5 minutes with residual heat.

Cut off the calyx of the pumpkin's head and the hard part of the buttocks. Cut the pumpkin into 8 equal parts.

Put olive oil in a frying pan and warm it. Bake the pumpkins side by side, and turn them over when the bottom is browned. Add more olive oil to give it a double-sided baking color. When it gets brown, bake it with the skin down.

バターを加えて、フライパンを手前に傾けながら、溶けて下に集まってくるバターをかぼちゃの上にかける。

火を止めて、余熱で皮の全面に焼き色をつける。お皿に盛り付けて完成。