お粥（オートミールの中華粥）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
#Saving food
#Low calorie
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
焼きそば｜くまの限界食堂さんのレシピ書き起こし
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- 898本
Ingredients
- 糖質0麺 : 1袋
- 豚ロース : 50g
- ニラ : 1/2束
- お好みソース : 大さじ1
- ウスターソース : 大さじ1
- 塩胡椒 : 適量
Time required
25minutes
Procedure
-
1)
Mix the sauce
01:35
Mix your favorite sauce and Worcestershire sauce.
-
2)
Cut the material
02:04
Cut the garlic chives to a width of about 5 cm and separate the leaves and stems. Sprinkle salt on one side of the pork loin.
-
3)
Thaw the noodles
01:04
Naturally thaw zero sugar noodles.
-
4)
材料を炒める
03:18
フライパンにサラダ油をひいて、麺を加えて塩胡椒を振りかけ炒める。水分が飛んだら、豚ロースを加えて、焼き色がついたらニラの茎の部分を加える。
-
5)
蒸し焼きする
04:52
お酒を入れて、蓋をして1分蒸し焼きする。
-
6)
仕上げる
05:31
フライパンの空いたスペースにソースを入れて、麺を絡める。残りのニラを入れて炒めて完成。
Point
・ Drain water from zero sugar noodles when freezing.
・ When the sugar-free noodles are frozen, the unique aroma of the noodles becomes lighter and easier to eat.
・ Put pork ribs in an empty space in a frying pan and fry.
・ Color the pork loin so that it does not burn.
・ Put the sauce in the empty space of the frying pan and entangle it well with the noodles.
・ Sprinkle bonito flakes if you like.
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