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鶏南蛮そば|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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Ingredients

  • そば : 100g
  • 長ねぎ : 1/2本
  • 鶏もも肉 : 80g
  • Katsuobushi : 5g
  • 水 : 700ml
  • 昆布 : 5g
  • ごま油 : 小さじ1
  • そばつゆ : 適量
  • (A) Soy sauce : 60ml
  • (A) Mirin : 20ml
  • (A) Sugar : 10g

Time required

60minutes

Procedure

  1. 1) Soak the kelp in water 01:24

    Lightly wipe off the dirt on the surface of the kelp with a piece of kitchen paper moistened with water.
    Put water in a pan and soak the kelp in water for 30 minutes.

  2. 2) Cut the green onions 02:17

    Cut off the leaf blade of the green onion, cut it into 5 cm widths, and remove one skin from the surface.
    Cut the blue and white parts into thin slices for toppings in the desired amount.

  3. 3) Cut chicken thighs 03:14

    Remove the chicken streaks and cut into bite-sized pieces.

  4. 4) Make soup stock 04:07

    Put 1 on low heat for 30 minutes and turn off the heat before boiling.
    Remove the kelp, add dried bonito flakes, and heat again over low heat.
    Heat for 2 minutes while stirring with chopsticks and turn off the heat.
    Place a colander and kitchen paper in a bowl, pour in the soup stock and strain.

  5. 5) 鶏肉とねぎを焼く 05:46

    大きめの鍋かフライパンにごま油をひき、火にかける。
    ごま油を薄くのばし、鶏肉の皮目を下にして焼く。
    焼き色がついたら裏返し、長ねぎを加える。
    鶏肉は7割程度焼けたら鶏肉のみ取り出し、長ねぎは焼き色がつくまで焼く。

  6. 6) そばつゆを作る 06:57

    長ねぎに焼き色がついたら鶏肉を戻し、出汁を加える。
    (A)を加えてよく混ぜ、アクを取りながら5分加熱をする。

  7. 7) Boil the buckwheat 08:07

    Boil a large amount of hot water in two pots, one for boiling and one for warming.
    When it boils, put the buckwheat in a boiling pot.
    Boil for 30 seconds less than the time indicated on the bag while gently mixing with chopsticks.

  8. 8) 仕上げる 09:21

    茹で上がったら火を止め、ザルにあけて冷水で揉み洗いをする。
    同時にそばつゆも温めなおす。
    温める用の鍋にそばを入れ、30秒程温める。
    温めたら器にそばを盛り、温めたそばつゆをかける。
    鶏肉と長ねぎを添え、トッピング用の長ねぎをかければ完成。

Point

・ Sesame oil can be replaced with salad oil.
・ For long onions, remove one skin from the surface to make it soft.
・ When straining the soup stock, pour it slowly so that the pot will have dried bonito flakes and it will be easy to process.
・ Because the buckwheat is chewy, rub it thoroughly with cold water.

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