coris cooking Time required : 10minutes
鶏南蛮そば|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- そば : 100g
- 長ねぎ : 1/2本
- 鶏もも肉 : 80g
- Katsuobushi : 5g
- 水 : 700ml
- 昆布 : 5g
- ごま油 : 小さじ1
- そばつゆ : 適量
- (A) Soy sauce : 60ml
- (A) Mirin : 20ml
- (A) Sugar : 10g
Time required
60minutes
Procedure
-
1)
Soak the kelp in water
01:24
Lightly wipe off the dirt on the surface of the kelp with a piece of kitchen paper moistened with water.
Put water in a pan and soak the kelp in water for 30 minutes. -
2)
Cut the green onions
02:17
Cut off the leaf blade of the green onion, cut it into 5 cm widths, and remove one skin from the surface.
Cut the blue and white parts into thin slices for toppings in the desired amount. -
3)
Cut chicken thighs
03:14
Remove the chicken streaks and cut into bite-sized pieces.
-
4)
Make soup stock
04:07
Put 1 on low heat for 30 minutes and turn off the heat before boiling.
Remove the kelp, add dried bonito flakes, and heat again over low heat.
Heat for 2 minutes while stirring with chopsticks and turn off the heat.
Place a colander and kitchen paper in a bowl, pour in the soup stock and strain. -
5)
鶏肉とねぎを焼く
05:46
大きめの鍋かフライパンにごま油をひき、火にかける。
ごま油を薄くのばし、鶏肉の皮目を下にして焼く。
焼き色がついたら裏返し、長ねぎを加える。
鶏肉は7割程度焼けたら鶏肉のみ取り出し、長ねぎは焼き色がつくまで焼く。 -
6)
そばつゆを作る
06:57
長ねぎに焼き色がついたら鶏肉を戻し、出汁を加える。
(A)を加えてよく混ぜ、アクを取りながら5分加熱をする。 -
7)
Boil the buckwheat
08:07
Boil a large amount of hot water in two pots, one for boiling and one for warming.
When it boils, put the buckwheat in a boiling pot.
Boil for 30 seconds less than the time indicated on the bag while gently mixing with chopsticks. -
8)
仕上げる
09:21
茹で上がったら火を止め、ザルにあけて冷水で揉み洗いをする。
同時にそばつゆも温めなおす。
温める用の鍋にそばを入れ、30秒程温める。
温めたら器にそばを盛り、温めたそばつゆをかける。
鶏肉と長ねぎを添え、トッピング用の長ねぎをかければ完成。
Point
・ Sesame oil can be replaced with salad oil.
・ For long onions, remove one skin from the surface to make it soft.
・ When straining the soup stock, pour it slowly so that the pot will have dried bonito flakes and it will be easy to process.
・ Because the buckwheat is chewy, rub it thoroughly with cold water.
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