ケーキ（冷やしバナナケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 50minutes
#pottery
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Indian cuisine
#Low carb
#Easy
#oatmeal
オートミールガーリックナン｜こてぃん食堂さんのレシピ書き起こし
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- Number of Subscribers
- 15.0万人
- Number of View
- 1,937.5万回
- Number of Videos
- 138本
Ingredients
- オートミール : 20g
- 水 : 150g
- (A) Okara powder : 20g
- （A）サイリウム（オオバコ） : 4g
- （A）ベーキングパウダー : 4g
- （A）塩 : 少々
- （B）オリーブオイル : 10g
- （B）にんにくチューブ : 約4cm
- （B）塩 : 少々
Time required
15minutes
Procedure
-
1)
Heat the oatmeal
00:14
Put oatmeal and water in a bowl.
Heat in a 600w microwave for 1 minute. -
2)
Make dough
00:48
Add (A) to the heated 1 and mix until it is gathered.
Spread the wrap, put the dough on it, and mold it into a round and flat shape. -
3)
Make garlic oil
02:15
Put (B) in a container and mix well.
-
4)
生地を焼く
02:47
フライパンを弱火で熱し、生地を入れる。
薄く焼き色がついたら3を両面に塗り、焦げ目がついたら完成。
Point
・ Recommended for curry.
・ Use ultra-fine powder for okara powder.
・ Psyllium can be used as a substitute by adjusting the amount of potato starch.
・ Okara powder can be used as a substitute by adjusting the amount of chickpea powder.
・ It is also recommended to add cheese to the dough.
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