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鶏もも肉のソテー|日高良実のACQUAPAZZAチャンネルさんのレシピ書き起こし

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Ingredients

  • Chicken thigh : 2 sheets
  • じゃがいも : 2個
  • ローズマリー : 2枝
  • セージ : 7~8枚
  • 塩 : 適量
  • こしょう : 適量
  • 白ワインビネガー : 適量
  • オリーブオイル : 適量
  • レモン汁 : 少々
  • パセリ : 適量

Time required

30minutes

Procedure

  1. 1) Boil the potatoes 00:38

    Peel the potatoes, expose them to water, and cut them into bite-sized pieces.
    Put potatoes and water in a pan, bring to a boil and boil for about 15 minutes.

  2. 2) Cut chicken thighs 01:23

    Remove the streaks from the chicken thighs and cut into 4 equal parts.

  3. 3) Cut herbs 02:17

    Rosemary loosens the leaves and sage cuts off the stems.
    Finely chop each.

  4. 4) 鶏もも肉を焼く 04:06

    鶏もも肉の両面に塩こしょうをふる。
    熱したフライパンにオリーブオイルをひき、皮面を下にして弱火で焼く。

  5. 5) 調味料を加える 05:48

    皮面に焼き色がついたら裏返し、余分な油を拭き取る。
    3を加え、白ワインビネガーを加えて強火で水分を飛ばす。
    飛んだら再度白ワインビネガーを加える工程を3~4回繰り返し、火を止める。

  6. 6) 付け合わせを作る 07:53

    じゃがいもに火が通ったら湯を切る。
    塩を加え、水分が飛んで粉が吹くまで加熱をする。
    レモン汁とオリーブオイルを加え、パセリを加えて混ぜる。

  7. 7) 仕上げる 09:44

    皿にじゃがいもと鶏もも肉を盛り付けたら完成。

Point

・ It is not necessary to remove the streaks of chicken thighs.
・ You do not have to add herbs.
・ Rice vinegar can be used as a substitute for white wine vinegar.
・ When wiping off the oil, be careful not to wipe off the umami of the chicken.
・ You can garnish as you like.

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