野菜炒め（ズッキーニとトマトの卵炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Fried rice｜HikakinTV's recipe transcription
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Ingredients
- cooked rice : Appropriate amount
- 長ねぎ : 1本
- ベーコン : 1パック
- 塩 : 少々
- こしょう : 少々
- 醤油 : 大さじ1～2
- （A）卵 : 1個
- （B）卵 : 1個
- （A）ごま油 : 大さじ1
- （B）ごま油 : 適量
Time required
30minutes
Procedure
-
1)
Cut bacon and green onions
00:33
Cut the bacon into strips and slice the green onions into thin slices.
-
2)
Mix rice and eggs
00:54
Add (A) sesame oil, salt and pepper to the rice.
Melt the egg of (A), add it to the rice and mix. -
3)
Fry rice and eggs
02:13
Heat a frying pan and grind (B) sesame oil.
Add the beaten (B) egg and rice and stir fry. -
4)
仕上げる
03:12
強火にして40～50秒程炒め、長ねぎとベーコンを加えて炒める。
塩、こしょう、醤油を加え、全体に馴染ませたら完成。
Point
・ For cooked rice, cool the heat before adding seasonings.
・ Recommended even if you add your favorite ingredients.
・ Bacon is recommended even if you change to chicken.
・ Recommended even if you use block bacon.
・ It is recommended to chop the green onions and add them.
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