焼きそば（ソース焼きそば）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 25minutes
Salad (broccoli and tuna salad) | Yoshiko's first cooking class [Cooking researcher Yoshiko Fujino official channel] Recipe transcription
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Ingredients
- broccoli : 1 share
- ツナ缶 : 1缶
- にんにく : 1片
- 赤唐辛子 : 1本
- 胡椒 : 適量
- 塩 : 15g
- お湯 : 1L
- オリーブオイル : 大さじ2～3
Time required
30minutes
Procedure
-
1)
Cut broccoli
00:43
Divide the broccoli into ovaries and soak in water for about 5 minutes.
Peel the stems thickly and cut them into pieces that are easy to eat. -
2)
Boil broccoli
03:21
Boil water in a pan, add salt and boil the stems for 1 minute.
Add a bunch, boil for 3 minutes, open in a colander and drain. -
3)
Fry garlic and red pepper
06:58
Crush the garlic, cut the red pepper in half and remove the seeds.
Sprinkle olive oil in a frying pan and fry the garlic and red pepper. -
4)
仕上げる
07:41
中火にし、ツナ缶を油ごと入れて軽く炒める。
ブロッコリー、胡椒を加え、軽く炒めたら完成。
Point
・ Broccoli with beautiful buds and leaves is recommended.
・ When dividing broccoli into ovaries, cut it with the tip of a kitchen knife.
・ Be sure to wash broccoli by exposing it to water because there may be insects between the buds.
・ Broccoli ovaries should be the same size.
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