Salad (broccoli and tuna salad) | Yoshiko's first cooking class [Cooking researcher Yoshiko Fujino official channel] Recipe transcription

Divide the broccoli into ovaries and soak in water for about 5 minutes.
Peel the stems thickly and cut them into pieces that are easy to eat.

Boil water in a pan, add salt and boil the stems for 1 minute.
Add a bunch, boil for 3 minutes, open in a colander and drain.

Crush the garlic, cut the red pepper in half and remove the seeds.
Sprinkle olive oil in a frying pan and fry the garlic and red pepper.

中火にし、ツナ缶を油ごと入れて軽く炒める。
ブロッコリー、胡椒を加え、軽く炒めたら完成。