焼き野菜（玉ねぎソースの焼きズッキーニ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Italian
#Vegetable dishes
#salad
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イタリアンパセリのサラダ｜Aosトラットリアさんのレシピ書き起こし
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Ingredients
- Italian parsley : 100g
- クスクス : 200g
- きゅうり : 1本
- ミニトマト : 5個
- 塩 : 適量
- お湯 : 150～200ml
- Olive oil (for couscous) : 大さじ1
- オリーブオイル（ドレッシング用） : 大さじ4
Time required
30minutes
Procedure
-
1)
Tear off the parsley
11:12
Tear the leaves of Italian parsley from the stem and wash.
-
2)
Return couscous
04:41
Put couscous, salt and olive oil in a bowl and mix.
Add hot water, mix, wrap and leave for about 10 minutes. -
3)
Cut vegetables
05:34
Drain the Italian parsley and chop it coarsely.
Cut the cucumber into cubes and cut the cherry tomatoes into 8 equal parts. -
4)
Finish
06:53
Remove the rough heat of couscous, add 3 and olive oil and mix.
Add lemon juice and salt, mix and you're done.
Point
・ You can choose the amount of ingredients you like.
・ When making a salad, drain the vegetables thoroughly.
・ Couscous should be returned a little harder.
・ It is also recommended to add finely chopped Italian parsley stalks.
・ Commercially available lemon juice may be used.
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