kattyanneru Time required : 20minutes
キャベツメンチカツ|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし
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Ingredients
- キャベツ : 1/4玉
- 食塩 : ひとつまみ(1g)
- 豚ひき肉 : 200g
- (A)パン粉 : 1カップ
- (A)スキムミルク : 大さじ1と1/2
- (A)卵 : 1個
- (A)食塩 : 小さじ1/4弱(1.4g)
- (A)こしょう : 2振り
- (B)小麦粉 : 大さじ3
- (B)卵 : 1個
- (B)水 : 大さじ2
- パン粉 : 適量
- 油 : 適量
Time required
50minutes
Procedure
-
1)
キャベツの下処理
00:27
キャベツの芯を切り落とし、みじん切りにする。
ボウルに入れ塩もみをして15分以上置く。
15分後、水気を切る。 -
2)
肉だねを作る
02:25
Add minced pork and (A) to a bowl and mix well.
Add cabbage and mix further. -
3)
成形する
05:12
肉だねを10等分にする。
両手でキャッチボールをするように投げ空気を抜き、ハンバーグの形に丸く成形する。 -
4)
衣を付ける
06:07
フライパンに油を入れ中火で温めておく。
(B)を混ぜる。
肉だねを(B)に付けてパン粉をまぶす。 -
5)
揚げる
07:24
Turn both sides over every 2 minutes, fry for about 8 minutes and remove.
Point
・ A recipe for minced meat cutlet using a lot of cabbage.
・ By salting in step 1, the cabbage becomes familiar with minced pork and becomes easier to eat, preventing water from coming out in step 2.
・ If you are allergic to eggs, dissolve skim milk in water instead of eggs in step 2 to adjust the tenderness of the meat. If you are allergic to milk, do not use skim milk.
・ Using a lot of bread crumbs will improve the texture.
・ The amount of oil may be reduced and fried.
・ Before step 5, put wooden chopsticks in warm oil and check if small bubbles come up.
・ The finish will be beautiful by removing the lye of the oil in step 5.
・ Be careful as it will harden if fried too much.
・ Because of the saltiness of the salt used in the seasoning and the sweetness of the cabbage, you can enjoy it without adding sauce.
・ For children who are not good at vegetables, chop the cabbage into small pieces.
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