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キャベツメンチカツ|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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Ingredients

  • キャベツ : 1/4玉
  • 食塩 : ひとつまみ(1g)
  • 豚ひき肉 : 200g
  • (A)パン粉 : 1カップ
  • (A)スキムミルク : 大さじ1と1/2
  • (A)卵 : 1個
  • (A)食塩 : 小さじ1/4弱(1.4g)
  • (A)こしょう : 2振り
  • (B)小麦粉 : 大さじ3
  • (B)卵 : 1個
  • (B)水 : 大さじ2
  • パン粉 : 適量
  • 油 : 適量

Time required

50minutes

Procedure

  1. 1) キャベツの下処理 00:27

    キャベツの芯を切り落とし、みじん切りにする。
    ボウルに入れ塩もみをして15分以上置く。
    15分後、水気を切る。

  2. 2) 肉だねを作る 02:25

    Add minced pork and (A) to a bowl and mix well.
    Add cabbage and mix further.

  3. 3) 成形する 05:12

    肉だねを10等分にする。
    両手でキャッチボールをするように投げ空気を抜き、ハンバーグの形に丸く成形する。

  4. 4) 衣を付ける 06:07

    フライパンに油を入れ中火で温めておく。
    (B)を混ぜる。
    肉だねを(B)に付けてパン粉をまぶす。

  5. 5) 揚げる 07:24

    Turn both sides over every 2 minutes, fry for about 8 minutes and remove.

Point

・ A recipe for minced meat cutlet using a lot of cabbage.
・ By salting in step 1, the cabbage becomes familiar with minced pork and becomes easier to eat, preventing water from coming out in step 2.
・ If you are allergic to eggs, dissolve skim milk in water instead of eggs in step 2 to adjust the tenderness of the meat. If you are allergic to milk, do not use skim milk.
・ Using a lot of bread crumbs will improve the texture.
・ The amount of oil may be reduced and fried.
・ Before step 5, put wooden chopsticks in warm oil and check if small bubbles come up.
・ The finish will be beautiful by removing the lye of the oil in step 5.
・ Be careful as it will harden if fried too much.
・ Because of the saltiness of the salt used in the seasoning and the sweetness of the cabbage, you can enjoy it without adding sauce.
・ For children who are not good at vegetables, chop the cabbage into small pieces.

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