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ケバブライス｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

ご飯 : 200g
Chicken thigh : 120-150g
千切りキャベツ : 50g
トマト : 1/2個
（A）無糖ヨーグルト : 大さじ1
（A）魔法のスパイス : 小さじ1/2
(A) Grated garlic : 1/2片
(B) Unsweetened yogurt : 1 tablespoon
(B) Ketchup : 大さじ1
(B) Mayonnaise : 大さじ3
(B) Tabasco : 6～7振り
(B) Lemon juice : 小さじ2/3
（B）魔法のスパイス : 小さじ1/3
（C）黒胡椒 : 適量
（C）乾燥パセリ : 適量
（C）魔法のスパイス : 適量
オリーブオイル : Small amount

Time required

40minutes

Procedure

1) Cut vegetables 02:34
Cut and slice the tomato calyx and peel the garlic.
2) Season the chicken 03:00
Cut chicken thighs into thin slices, knead (A) and leave for about 15 minutes.
3) Make the sauce 04:05
Put (B) in a container and mix.
4) 鶏肉を焼く 04:54
フライパンにオリーブオイルをひき、中火にかける。
鶏もも肉を入れ、全体に焼き目をつける。
5) Finish 05:31
Serve rice on a plate and top with shredded cabbage and chicken thighs.
Serve with tomatoes, sprinkle with sauce, and sprinkle with (C) to complete.

Point

・ The sauce is also recommended for salad dressing.
・ Chicken thighs are also recommended to be sandwiched between breads.
・ It is also recommended to add your favorite vegetables such as avocado and paprika.
・ When grilling chicken thighs, it's best to grill them without touching them too much.