和え物（ゴーヤとちくわの和え物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
#Meat dish
#Saving food
#Low calorie
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Suitable for lunch
Grilled chicken broccoli ｜ kattyanneru / Katchanneru's recipe transcription
お気に入りに追加
- Number of Subscribers
- 149.0万人
- Number of View
- 4.0億回
- Number of Videos
- 3,182本
Ingredients
- broccoli : 150g
- 鶏むね肉 : 300g
- (A) Sake : 大さじ2
- (A) Chicken soup base : 小さじ1
- (A) Grated garlic : 小さじ1
- (A) Salt and pepper : 少々
- (A) Potato starch : 大さじ3
- サラダ油 : 適量
Time required
20minutes
Procedure
-
1)
Cut broccoli
00:42
Cut the broccoli into tufts and stems.
Remove the dirty parts from the stems and cut into 3-5 mm squares. -
2)
Heat the broccoli
01:00
Put only the stems in a heat-resistant bowl and heat in a microwave for 1 minute at 600W.
Add a bunch and heat in the microwave for 1 minute and 30 seconds at 600W.
Put it in a colander and drain it. -
3)
Cut chicken breast
01:20
Cut chicken breast into 3-5 mm squares and put in a bowl.
Add (A) and knead. -
4)
ブロッコリーを加える
01:53
Squeeze the broccoli from 2 by hand to drain it, and cut the bunches into small pieces.
Add to 3 bowls and mix. -
5)
焼く
02:18
Add salad oil to a frying pan and heat over medium heat.
Scoop 4 with a spoon, drop and bake.
If it gets grilled, cover it and steam it over medium heat for 2 minutes.
Serve on a plate and complete.
Point
・ By heating the broccoli in the microwave, it will be cooked even if it retains its shape when baked.
・ Because the stems are harder to cook, heat them longer than the bunches.
・ By adding potato starch, it becomes easier to organize and the chicken breast does not become hard.
・ When baking in a frying pan, use a spoon to shape it into a round shape.
関連するレシピ
焼き物（ブロッコリーとベーコンのチーズ焼き）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 15minutes
Grilled salmon (roasted green tea and saikyo-yaki salmon) | Recipe transcription from Kumano Genkai Shokudo
Kuma's limit cafeteria Time required : 15minutes
漬物（きゅうりと大葉の漬物）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 45minutes
蒸しパン（ホットケーキミックスと油の蒸しパン）｜ホッとケーキさん。さんのレシピ書き起こし
ホッとケーキさん。 Time required : 20minutes
Cheesecake (silk tofu and rice flour cheesecake) | Recipe transcription by syun cooking
syun cooking Time required : 20minutes
チョコレート（ガナッシュ）｜Les sens cielさんのレシピ書き起こし
Les sens ciel Time required : 70minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
