野菜炒め（ナスと豆腐の甘辛炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 15minutes
お麩のカルパッチョ｜ちびかばクッキング Chibikaba Cookingさんのレシピ書き起こし
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- Number of Videos
- 346本
Ingredients
- wheat bran : Appropriate amount
- ミニトマト : お好みで
- ベビーリーフ : お好みで
- 水 : 適量
- 塩胡椒 : 少々
- コンソメ（麩の下味用） : 少々
- オリーブオイル : 適量
Time required
30minutes
Procedure
-
1)
Season the fu
00:42
Add water to the fu and let it soak until it is moist. Drain lightly and mix with salt and pepper and consomme.
-
2)
Bake the fu
02:00
Sprinkle olive oil in a frying pan and bake the fus side by side.
-
3)
Finish
02:28
Turn off the heat when both sides are browned. Serve baby leaf, tomato and fu on a plate and sprinkle with salt and pepper and olive oil to complete.
Point
・ After returning the fu to water, do not drain it too much and add some seasoning.
・ If you like, add salt and pepper and olive oil to eat.
・ Heat the fu while being careful not to burn it.
・ Use your favorite vegetables as a side dish.
・ Use salt and pepper and olive oil as you like.
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