蒸し野菜（蒸しキャベツ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Ice cream (banana yogurt ice cream) | Emojoie Emojowa's recipe transcription
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Ingredients
- banana : Two
- はちみつ : 40g
- ヨーグルト : 200g
- ココナッツクリーム : 100ml
Time required
15minutes
Procedure
-
1)
Crush the banana
00:31
Put bananas and honey in a bowl and crush the bananas.
-
2)
Add milk
03:08
Add yogurt to 1 and mix.
Add coconut cream and mix. -
3)
Finish
04:55
Freeze in the freezer for 2 hours, blend and complete.
Point
・ You can choose the type of yogurt you like.
・ If you like, it is recommended to add dried fruits and nuts.
・ It is also recommended to use soy milk or almond milk instead of coconut milk.
・ When storing, it is recommended to put it in a storage container such as a tapper.
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