スフレケーキ（ヨーグルトのスフレケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 60minutes
#Vegetable dishes
#salad
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Boiled broccoli | White rice.com Channel's recipe transcription
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Ingredients
- broccoli : 1 share
- salt : 1 to 2 teaspoons
Time required
10minutes
Procedure
-
1)
Cut off the bunches
00:14
Broccoli first cuts off the bunches. Cut from the bottom, which is easy to cut in order, and the top part looks like a thicker and larger lump than the others, but cut it off as well.
-
2)
Align the size
00:53
Make a cut in the stem and split it by hand to make it the same size for the same boiling time.
-
3)
wash
01:23
Wash the cut pieces in water. Soak it in water and shake it to wash.
-
4)
boil
02:19
Boil plenty of water in a pan and add salt. Add broccoli in a boil, cover with a lid and boil for 2-3 minutes.
-
5)
Cool at room temperature
03:09
After 2 minutes, take out the thick one and touch the root of the stem with your hand. If it is boiled, raise it in a colander, drain it thoroughly, and leave it at room temperature.
Point
・ If you insert a knife up to the green bud, it will fall apart, so it is important to cut only the stem.
・ In particular, the thick and large one at the top should be divided in half, or if it is large, it should be divided into 1/4. Also, for things that are "not enough to split, but a little big", if you make a small cross cut in the stem, the boiling time will be a little faster and you can adjust the boiling time.
・ Compared to other leafy vegetables, broccoli tends to leave dust and insects on the green buds, so it is important to cut it and wash it in water.
・ If you are worried about insects, soak them completely in water for a few minutes (about 5 minutes), then change the water and shake them in water several times.
・ If broccoli is boiled and then soaked in water, the small buds will contain water and it will become watery when eaten, so be careful.
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