サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
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ひじきそぼろ｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
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Ingredients
- Hijiki sprout : 15g
- (A) Minced pork : 150g
- (A)塩 : 小さじ1/4
- しょうが : 1かけ
- (B)しょうゆ : 大さじ3
- (B)みりん : 大さじ3
- (B)砂糖 : 小さじ1
- かつお節 : 2パック(4g×2)
- いりごま : 適量
Time required
30minutes
Procedure
-
1)
Return the sprout hijiki
02:26
Put hijiki seaweed and water (not included in the amount) in a frying pan.
Cover and heat to boil, then turn off the heat.
Let sit for 3-5 minutes.
With the lid on, tilt the frying pan to drain the hot water.
Put it on the fire to remove the water.
Take it out once. -
2)
stir fry
05:42
Put (A) and ginger in a frying pan.
Mix and fry the minced pork over medium heat until cooked.
Add 1 and fry and turn off the heat.
Add (B) and heat again to boil.
Turn off the heat, add dried bonito flakes and mix.
Twist the sesame seeds and mix. -
3)
Serve
09:45
Serve in a bowl.
Point
・ Use unflavored hijiki seaweed.
・ You can quickly rehydrate the hijiki seaweed by rehydrating it with hot water.
・ By removing the water in step 1, it becomes easier to add flavor to the sprout hijiki.
・ Use ginger with its skin.
・ You do not have to add sugar if you like.
・ You can enjoy it by sprinkling it on rice or mixing it.
・ You can arrange it by putting it in omelet or putting it on a salad.
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