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ひじきそぼろ|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Hijiki sprout : 15g
  • (A) Minced pork : 150g
  • (A)塩 : 小さじ1/4
  • しょうが : 1かけ
  • (B)しょうゆ : 大さじ3
  • (B)みりん : 大さじ3
  • (B)砂糖 : 小さじ1
  • かつお節 : 2パック(4g×2)
  • いりごま : 適量

Time required

30minutes

Procedure

  1. 1) Return the sprout hijiki 02:26

    Put hijiki seaweed and water (not included in the amount) in a frying pan.
    Cover and heat to boil, then turn off the heat.
    Let sit for 3-5 minutes.
    With the lid on, tilt the frying pan to drain the hot water.
    Put it on the fire to remove the water.
    Take it out once.

  2. 2) stir fry 05:42

    Put (A) and ginger in a frying pan.
    Mix and fry the minced pork over medium heat until cooked.
    Add 1 and fry and turn off the heat.
    Add (B) and heat again to boil.
    Turn off the heat, add dried bonito flakes and mix.
    Twist the sesame seeds and mix.

  3. 3) Serve 09:45

    Serve in a bowl.

Point

・ Use unflavored hijiki seaweed.
・ You can quickly rehydrate the hijiki seaweed by rehydrating it with hot water.
・ By removing the water in step 1, it becomes easier to add flavor to the sprout hijiki.
・ Use ginger with its skin.
・ You do not have to add sugar if you like.
・ You can enjoy it by sprinkling it on rice or mixing it.
・ You can arrange it by putting it in omelet or putting it on a salad.

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