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Salad (bitter melon salad) | Transcript of Chalarinko's recipe

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Chara Rinko

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Ingredients

Bitter gourd : One
塩 : 小さじ1
赤玉ねぎ : 1/2個
(A) Tuna can (with oil) : 1缶
(A)めんつゆ(3倍濃縮) : 大さじ1
(A)マヨネーズ : 大さじ3
(A)塩こしょう : 少々
(A) Lemon juice : 1/6個
ミニトマト : 適量
かつお節 : 1g

Time required

25minutes

Procedure

1) Prepare 00:22
Cut off both ends of the bitter gourd with a kitchen knife and cut in half vertically.
Take seeds and cotton with a spoon, slice into 2mm pieces with a kitchen knife, and put in a bowl.
Add salt, mix lightly so that it turns all over, and leave it for 10 to 30 minutes.
Take the core of the red onion with a kitchen knife and slice it into thin slices.
2) Boil bitter gourd 02:41
Put water (outside the amount) in a hand pan and boil.
When it boils, add 1 bitter gourd, boil it again for about 30 seconds, put it in a colander, and put it in ice water to cool it sufficiently.
3) Mix 03:58
Drain the bitter gourd with kitchen paper, put it in a bowl, add red onions and (A), and mix.
Serve on a plate, decorate with washed cherry tomatoes and dried bonito flakes, and complete.

Point

・ When removing the white cotton of bitter gourd in step 1, take enough to reduce the bitterness. After adding salt, mix to mix, not knead.
・ Ordinary onions may be used instead of red onions.
・ Soaking bitter gourd in ice water improves the color and texture.
・ When draining bitter gourd, using kitchen paper will save time.
・ Since the soup stock is contained in the oil of the tuna can, use it without throwing it away.
・ Somi's soup is recommended for mentsuyu.
・ Add lemon (citrus) for a full-fledged taste.
・ It can also be eaten as an adult snack.
・ Can be stored in a tapper and refrigerated for about a week.
.. Easy to eat even for people who are not good at bitter gourd.
・ Adults may have a large amount of black pepper.
・ Children can eat a lot.