煮物（鶏もも肉とキャベツの塩にんにく煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 25minutes
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Ice cream (Matcha ice cream) | Transcription of ochikeron's recipe
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Ingredients
- バナナ : 180g
- Soy milk cream : 200ml
- 抹茶 : 大さじ2
- （A）豆乳 : 150ml
- （A）砂糖 : 大さじ4
- 熱湯 : 大さじ2
Time required
40minutes
Procedure
-
1)
Melt matcha
00:45
Put matcha and boiling water in a bowl and mix.
-
2)
Stir the banana
01:12
Put banana, 1, (A) in a blender and stir.
-
3)
Whisk cream
01:48
Whisk the soy milk cream for up to 7 minutes.
Add 2 little by little and mix each time. -
4)
冷やし固める
02:24
容器に入れ、冷凍庫で2時間程冷やし固める。
全体を混ぜ、再度冷凍庫で2時間冷やす。 -
5)
仕上げる
02:53
再度全体を混ぜ、冷凍庫で1晩冷やしたら完成。
Point
・ Sugar can be changed to your favorite sweetener.
・ Soy milk cream can be changed to regular cream.
・ Soy milk can be changed to milk or almond milk.
・ Repeating the process of mixing and freezing will give a smoother texture.
・ It is recommended to serve 10 minutes before eating.
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