식탁일기 table diary Time required : 40minutes
Spanish-style omelet|Aoi's school lunch room / Magical recipes to eat with children Recipe-san's recipe transcription
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Ingredients
- じゃがいも : 1個
- ほうれん草 : 2株
- 玉ねぎ : 1/2個
- ハム : 4枚
- 油 : 小さじ2
- 塩 : 少々
- こしょう : 2振り
- cheese for pizza : 大さじ4
- 卵 : 4個
- 牛乳 : 50cc
Time required
15minutes
Procedure
-
1)
具材を切る
00:12
Cut the onion into half-length slices.
Cut the potatoes into thin slices and soak them in water.
Remove the calyx of spinach, wash well with water, and cut into 3 cm widths. Cut the leaves into small pieces.
Cut the ham into half-length slices. -
2)
具材を加熱する
01:47
Boil the potatoes in a pan from water.
Boil spinach in boiling water for about 2 minutes and expose to cold water.
Put the oil in a pan, light it and fry the onions for about 5 minutes. When it becomes soft, add it while loosening the ham, fry for about 3 minutes, turn off the heat, and add the potatoes and drained spinach. -
3)
卵液を作る
04:06
Break the egg into a bowl and mix well while melting.
Put the eggs in 2 and add milk, salt and pepper and mix, then add cheese for pizza and mix. -
4)
焼く
05:48
耐熱容器にクッキングシートを敷き、3を流し入れ、180度に予熱したオーブンで20分焼いて、完成。
Point
・ After cutting potatoes, soaking them in water can prevent them from being removed and discolored.
・ Cut the spinach leaves into small pieces to make it easier to eat.
・ By adding milk, the finish is soft and soft.
・ By baking in the oven, you can easily and successfully bake.
・ Adding cheese gives it a rich flavor, and it is delicious even if you eat it as it is.
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