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Tofu dumpling | Umama Cooking [sugar restriction diet support channel]'s recipe transcription

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うま馬クッキング【糖質制限ダイエット応援チャンネル】

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Ingredients

Silken tofu : 150g
(A)微粉おからパウダー : 15g
(A)片栗粉 : 10g
(A)甘味料(ラカント) : 20g
(A)水 : 20ml
オオバコ : 3g
きな粉 : 10g
黒蜜 : 10g

Time required

20minutes

Procedure

1) Make dough 00:37
Put silken tofu in a bowl and mix with a whisk until smooth.
When it becomes smooth, mix it with a spatula to crush it.
Add (A) and mix until sticky and cohesive.
Finally, add the plantain and mix.
2) Mold 02:32
Wet your hands with water, roll the dough from 1 to flatten it, and dent the center.
After molding, put it on the bat.
3) boil 03:12
Put hot water in a pan and set to medium heat.
Add 2 and when the dumplings come up, boil for 1 minute and 30 seconds.
After boiling, transfer to a bowl of water and let cool.
4) 仕上げる 04:06
皿に3を盛り、きな粉、黒蜜をかけ、完成。

Point

・ By adding tofu instead of shiratama-ko, it has a soft texture that melts. Carbohydrates can also be significantly suppressed.
・ You do not have to drain the tofu. Silken tofu is recommended for tofu so that it will be as smooth as possible. When mixing tofu, it may have a slight graininess.
・ It is good if the dough is put together in step 1 and the dumplings are easy to mold.
・ If you put water on your hands in step 2, it will be easier to mold.
・ When boiling dumplings, boil them in a lightly boiled state. It is delicious even if you eat it in a boiled state.