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フワフワとろける豆腐団子|うま馬クッキング【糖質制限ダイエット応援チャンネル】さんのレシピ書き起こし

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動画数
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材料

  • Silken tofu : 150g
  • (A)微粉おからパウダー : 15g
  • (A)片栗粉 : 10g
  • (A)甘味料(ラカント) : 20g
  • (A)水 : 20ml
  • オオバコ : 3g
  • きな粉 : 10g
  • 黒蜜 : 10g

所要時間

20分

手順

  1. 1) Make dough 00:37

    Put silken tofu in a bowl and mix with a whisk until smooth.
    When it becomes smooth, mix it with a spatula to crush it.
    Add (A) and mix until sticky and cohesive.
    Finally, add the plantain and mix.

  2. 2) Mold 02:32

    Wet your hands with water, roll the dough from 1 to flatten it, and dent the center.
    After molding, put it on the bat.

  3. 3) boil 03:12

    Put hot water in a pan and set to medium heat.
    Add 2 and when the dumplings come up, boil for 1 minute and 30 seconds.
    After boiling, transfer to a bowl of water and let cool.

  4. 4) 仕上げる 04:06

    皿に3を盛り、きな粉、黒蜜をかけ、完成。

Point

・ By adding tofu instead of shiratama-ko, it has a soft texture that melts. Carbohydrates can also be significantly suppressed.
・ You do not have to drain the tofu. Silken tofu is recommended for tofu so that it will be as smooth as possible. When mixing tofu, it may have a slight graininess.
・ It is good if the dough is put together in step 1 and the dumplings are easy to mold.
・ If you put water on your hands in step 2, it will be easier to mold.
・ When boiling dumplings, boil them in a lightly boiled state. It is delicious even if you eat it in a boiled state.

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