炒め物（豚こま肉とキムチの炒め物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Baked oats ｜ Oatmeal slimming channel [Domus] recipe transcription
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/RmLe30ROkfu_tO-HXhyIYGELb4b4PIDDsYbuifD1ECzo5ncEmPuyPxPy2p9ei4AazR1KdKom=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 18.9万人
- Number of View
- 3,699.2万回
- Number of Videos
- 428本
Ingredients
- (A) Oatmeal : 30g
- (A)ベーキングパウダー : 5g
- (A)メープルシロップ : 5g
- (A)牛乳 : 80～100cc
- バナナ : 1本
Time required
30minutes
Procedure
-
1)
Preheat the oven
00:12
Preheat the oven to 200 degrees in advance.
-
2)
Make dough
00:18
Put (A) in a blender container, tear off the banana, add and mix with a blender.
-
3)
bake
01:07
Transfer the dough from 2 to an oven-friendly heat-resistant container. Bake in the oven for 20 minutes to complete.
Point
・ You can substitute your favorite milk for milk. Almond milk and low-fat milk are also recommended.
・ 80cc of milk is used in the video.
・ Preheat the oven to 200 degrees in advance.
-There are two types of oatmeal: rolled type (large grain) and quick type (small grain). You may use either one this time. I will make it finer with a blender later.
・ This time, we used low-fat milk (non-fat) to keep it low in fat.
・ You may use your favorite sweetener instead of maple syrup. Oligosaccharides and honey can be used as a substitute. If you want to reduce calories further, use Lacanto.
・ Calories: 260.2kcal, Protein: 8.7g, Fats: 2.9g, Carbohydrates 52.9g
・ Can be applied to baked oat chocolate flavor with the same procedure. Ingredients: 1 banana, 30g oatmeal, 5g baking powder, 5g cocoa, 10g maple syrup, 80cc milk, 7 chocolates (LIBERA)
関連するレシピ
Curry (Mixed Beans Curry) | Recipe transcription by Hotel de Mikuni
Hotel de Mikuni Time required : 15minutes
パン（野菜パン）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 35minutes
炒め物（新玉ねぎとちくわのチーズケチャップマヨネーズ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 7minutes
味噌漬け（葉わさび味噌漬け）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
Grilled food (salmon lemon gremolata) | Recipe transcription by Hôtel de Mikuni
Hotel de Mikuni Time required : 20minutes
Gratin (avocado meat gratin) | Transcription of low-carb daily recipe for type 1 diabetes masa
Low-carb restaurant / masa Time required : 25minutes
ドーナツ（生ドーナツ）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 230minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
