Tenu Kitchen Time required : 20minutes
Baked Oat Basic Recipe | Oatmeal to lose weight channel [Domus]'s recipe transcriptionお気に入りに追加
- (A) Oatmeal : 30g
- (A)ベーキングパウダー : 5g
- (A)メープルシロップ : 5g
- (A)牛乳 : 80～100cc
- バナナ : 1本
Preheat the oven
Preheat the oven to 200 degrees in advance.
Put (A) in a blender container, tear off the banana, add and mix with a blender.
Transfer the dough from 2 to an oven-friendly heat-resistant container. Bake in the oven for 20 minutes to complete.
・ You can substitute your favorite milk for milk. Almond milk and low-fat milk are also recommended.
・ 80cc of milk is used in the video.
・ Preheat the oven to 200 degrees in advance.
-There are two types of oatmeal: rolled type (large grain) and quick type (small grain). You may use either one this time. I will make it finer with a blender later.
・ This time, we used low-fat milk (non-fat) to keep it low in fat.
・ You may use your favorite sweetener instead of maple syrup. Oligosaccharides and honey can be used as a substitute. If you want to reduce calories further, use Lacanto.
・ Calories: 260.2kcal, Protein: 8.7g, Fats: 2.9g, Carbohydrates 52.9g
・ Can be applied to baked oat chocolate flavor with the same procedure. Ingredients: 1 banana, 30g oatmeal, 5g baking powder, 5g cocoa, 10g maple syrup, 80cc milk, 7 chocolates (LIBERA)
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 30minutes
Tenu Kitchen Time required : 3minutes
Hotel de Mikuni Time required : 10minutes
Kikonohito Time required : 20minutes
ひなお Time required : 30minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 35minutes
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 10minutes
Party Kitchen-Party Kitchen Time required : 20minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes