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【栄養満点のダイエットスープ】|元気ママキッチンさんのレシピ書き起こし

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材料

  • Olive oil : 2 tablespoons
  • garlic : 3〜5個
  • キャベツ : 1/4個
  • ニンジン : 1本
  • 玉ねぎ : 1個
  • ジャガイモ : 1個
  • ブロッコリー : 1個
  • 椎茸 : 適量
  • 舞茸 : 適量
  • ベーコン : 適量
  • エリンギ : 適量
  • トマトジュース : 500cc
  • コンソメ顆粒 : 小さじ2
  • 塩 : 2つまみ
  • 粉チーズ : 適量
  • 黒コショウ : 適量

所要時間

50分

手順

  1. 1) Prepare the ingredients 01:30

    Crush the garlic with the belly of a knife and chop it roughly.
    Cut carrots into 1 cm squares without peeling.
    Cut off the outside of the broccoli core and cut the contents into 1 cm squares.
    Cut other vegetables, mushrooms, and bacon to the same size.

  2. 2) stir fry 07:29

    In a large saucepan, add oil, garlic, and vegetables in that order, and heat over medium heat.
    Fry while mixing so that the oil blends well.
    Add salt and fry for another 5 minutes.

  3. 3) Stew 08:56

    Add tomato juice and water (not included in the amount) until the ingredients are hidden in 2, and simmer over high heat.
    When it boils, open the lid a little and simmer on low heat for 30-40 minutes.

  4. 4) 盛り付ける 13:10

    If the ingredients are tender, put 3 in a plate and sprinkle with oil, black pepper and grated cheese.

Point

・ Arrange freely & you can put all the vegetables left in the refrigerator.
・ Add garlic and simmer to add richness.
・ This time, I used a 30cm pot.
・ In addition to bacon, sausages and chicken may be used. For chicken, add a little salt and simmer.
・ When simmered, the water evaporates and the umami of the vegetables comes out, so cook with a basic light taste.
・ The soup can be stored in a container and stored in the refrigerator.
・ If there is not enough oil in step 2, add it as appropriate.
・ In step 3, reduce the low heat to a level that makes the boiling sound quiet, not silent.
・ If the water is lost due to overcooking in step 3, add an appropriate amount.
・ Adjust the boiling time to 3 as it depends on the amount of vegetables and the size of the pot.
・ If you like, you can simmer black olives together.

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