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Diet soup | Transcription of Genki Mama Kitchen's recipe

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Cheerful mom kitchen

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Ingredients

Olive oil : 2 tablespoons
garlic : 3〜5個
キャベツ : 1/4個
ニンジン : 1本
玉ねぎ : 1個
ジャガイモ : 1個
ブロッコリー : 1個
椎茸 : 適量
舞茸 : 適量
ベーコン : 適量
エリンギ : 適量
トマトジュース : 500cc
コンソメ顆粒 : 小さじ2
塩 : 2つまみ
粉チーズ : 適量
黒コショウ : 適量

Time required

50minutes

Procedure

1) Prepare the ingredients 01:30
Crush the garlic with the belly of a knife and chop it roughly.
Cut carrots into 1 cm squares without peeling.
Cut off the outside of the broccoli core and cut the contents into 1 cm squares.
Cut other vegetables, mushrooms, and bacon to the same size.
2) stir fry 07:29
In a large saucepan, add oil, garlic, and vegetables in that order, and heat over medium heat.
Fry while mixing so that the oil blends well.
Add salt and fry for another 5 minutes.
3) Stew 08:56
Add tomato juice and water (not included in the amount) until the ingredients are hidden in 2, and simmer over high heat.
When it boils, open the lid a little and simmer on low heat for 30-40 minutes.
4) 盛り付ける 13:10
If the ingredients are tender, put 3 in a plate and sprinkle with oil, black pepper and grated cheese.

Point

・ Arrange freely & you can put all the vegetables left in the refrigerator.
・ Add garlic and simmer to add richness.
・ This time, I used a 30cm pot.
・ In addition to bacon, sausages and chicken may be used. For chicken, add a little salt and simmer.
・ When simmered, the water evaporates and the umami of the vegetables comes out, so cook with a basic light taste.
・ The soup can be stored in a container and stored in the refrigerator.
・ If there is not enough oil in step 2, add it as appropriate.
・ In step 3, reduce the low heat to a level that makes the boiling sound quiet, not silent.
・ If the water is lost due to overcooking in step 3, add an appropriate amount.
・ Adjust the boiling time to 3 as it depends on the amount of vegetables and the size of the pot.
・ If you like, you can simmer black olives together.