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Overnight oats｜Oatmeal slimming channel [Domus]'s recipe transcription

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Domus [Channel where diet continues]

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Ingredients

Oatmeal (quick type) : 50g
アーモンドミルク : 適量
抹茶パウダー : 大さじ1
バナナ : 1/2本
Frozen blueberries : 6-7 grains
黒蜜 : 適量

Time required

10minutes

Procedure

1) Mix the ingredients 00:08
Place the storage container on the scale and weigh the oatmeal.
Add a little more almond milk so that the oatmeal is soaked and mix.
Cover and let sit in the refrigerator overnight (about 8 hours).
2) Finish 00:49
Remove from refrigerator and mix gently.
Add matcha powder and mix.
Slice the banana with a knife and put it on it.
Finally, put frozen blueberries on top and sprinkle with black honey to complete.

Point

・ Oatmeal can be rolled type.
・ Oatmeal absorbs water by letting it sit overnight, so you can add more almond milk.
・ By cooling in the refrigerator, resistant starch will increase and the effect of improving the intestinal environment can be expected to improve.
-Since black honey contains raffinose, it can be expected to increase the number of good bacteria in the intestine and improve the intestinal environment.
・ Banana is rich in potassium and suppresses swelling.
・ The sweetness of almond milk, black honey, and banana matches.
・ By using overnight oat for oatmeal, the texture becomes softer.
・ By adding matcha powder, it becomes bitter and delicious.
・ By adding frozen blueberries, the mouth will be refreshed. You can adjust the amount to your liking.
・ Cocoa powder may be used instead of matcha powder.
・ You may add black honey.