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【超簡単】ガチで痩せてしまうオーバーナイトオーツ|オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし

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動画数
131本

材料

  • Oatmeal (quick type) : 50g
  • アーモンドミルク : 適量
  • 抹茶パウダー : 大さじ1
  • バナナ : 1/2本
  • Frozen blueberries : 6-7 grains
  • 黒蜜 : 適量

所要時間

10分

手順

  1. 1) Mix the ingredients 00:08

    Place the storage container on the scale and weigh the oatmeal.
    Add a little more almond milk so that the oatmeal is soaked and mix.
    Cover and let sit in the refrigerator overnight (about 8 hours).

  2. 2) Finish 00:49

    Remove from refrigerator and mix gently.
    Add matcha powder and mix.
    Slice the banana with a knife and put it on it.
    Finally, put frozen blueberries on top and sprinkle with black honey to complete.

Point

・ Oatmeal can be rolled type.
・ Oatmeal absorbs water by letting it sit overnight, so you can add more almond milk.
・ By cooling in the refrigerator, resistant starch will increase and the effect of improving the intestinal environment can be expected to improve.
-Since black honey contains raffinose, it can be expected to increase the number of good bacteria in the intestine and improve the intestinal environment.
・ Banana is rich in potassium and suppresses swelling.
・ The sweetness of almond milk, black honey, and banana matches.
・ By using overnight oat for oatmeal, the texture becomes softer.
・ By adding matcha powder, it becomes bitter and delicious.
・ By adding frozen blueberries, the mouth will be refreshed. You can adjust the amount to your liking.
・ Cocoa powder may be used instead of matcha powder.
・ You may add black honey.

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