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低糖質・高タンパク質・低脂質のガトーショコラ|yukapさんのレシピ書き起こし

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170本

材料

  • egg : 1 piece
  • ラカント : 大さじ1
  • 無糖ココアパウダー : 大さじ1
  • 粉砂糖 : お好み

所要時間

35分

手順

  1. 1) Get ready 00:26

    Cut the aluminum foil into 8 cm cocotte size, make 4 cuts, and cover the cocotte.

  2. 2) Make egg white dough 00:55

    Separate the egg whites and yolks into a bowl.
    Put Lacanto in a bowl of egg whites.
    Whisk with a mixer until horns are formed to make meringue.

  3. 3) Make yolk dough 01:38

    Put half of the meringue from 2 in a bowl of egg yolk and mix with a spatula.
    Add unsweetened cocoa powder and mix well to avoid lumps.

  4. 4) 2と3を合わせる 02:34

    2のメレンゲを少し泡立て、3の卵黄の生地を入れる。
    ヘラで優しく混ぜ合わせる。

  5. 5) トースターで焼く 03:33

    Preheat the toaster to 170 degrees.
    Place the mold on the top plate and pour 4 into it.
    Tap lightly and bake for 20 minutes in a toaster preheated to 170 degrees.
    Five minutes after heating, cover with aluminum foil to prevent it from burning.
    After baking, stick a bamboo skewer and let it cool if the dough doesn't stick.
    Take it out of the mold, sprinkle it with powdered sugar, and it's done.

Point

・ Gateau chocolate that can be made with 3 ingredients, non-oil, and toaster.
・ 8cm cocotte type, recipe for 2 pieces.
・ Since the sweetness is modest, you can add about 20g of lacanto.
・ When pouring the dough into the mold in step 5, it is delicious even if you add chocolate in the middle.
・ Adjust the degree of baking on the toaster.
-It is recommended to use aluminum foil that does not easily stick to the fabric.
・ Since the surface dries easily, wrap it in plastic wrap and store it.

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