Tataki of saury ｜ Party Kitchen ――Recipe transcription of party kitchen
Party Kitchen-Party Kitchen Time required : 20minutes
#dessert
#Sweets
#For adults
#For loved ones
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
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#diet
#Low carb
#Easy
【低脂質生チョコ】材料2つ！レンジにかけて混ぜるだけ｜yukapさんのレシピ書き起こし
お気に入りに追加
- チャンネル登録者数
- 20.7万人
- 再生回数
- 1,615.8万回
- 動画数
- 170本
材料
- チョコレート : 8個(40g)
- スキムミルク : 大さじ3
- 水 : 大さじ3
- 無糖ココアパウダー : 適量
所要時間
15分
手順
-
1)
Prepare
00:38
Finely chop the chocolate with a kitchen knife.
Weigh the skim milk, add water and mix with a spoon until there are no lumps.
After mixing, heat in the microwave at 600W for 30 seconds.
While still hot, add the chopped chocolate and mix well with a spatula. -
2)
Pour into a mold
02:30
Place the wrap in a 12 cm x 12 cm container and pour in the dough from 1.
Refrigerate for about 2 hours. -
3)
Finish
04:43
Sprinkle sugar-free cocoa powder on a cutting board.
Remove 2 from the wrap, put it on, and sprinkle sugar-free cocoa powder from above.
Cut into bite-sized pieces with a kitchen knife and complete.
Point
・ No cream, low sugar, low fat, and higher protein than normal pavé chocolate.
・ Chocolate uses 72% chocolate effect. For 86% cocoa, add 1 tablespoon of skim milk and water. In the case of 95%, reduce the number of chocolates to 6 to make.
・ Skim milk is low in calories and high in protein with almost no fat.
・ If the chocolate is difficult to melt in step 1, heat it in the microwave for 10 seconds.
・ The container in step 2 should not have rounded corners. Lay the wrap so that it does not wrinkle as much as possible.
・ When cutting with a kitchen knife, warm it with hot water and drain it. The edges may be truffled together.
・ You may add Western liquor in step 1.
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