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【低脂質生チョコ】材料2つ!レンジにかけて混ぜるだけ|yukapさんのレシピ書き起こし

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材料

  • チョコレート : 8個(40g)
  • スキムミルク : 大さじ3
  • 水 : 大さじ3
  • 無糖ココアパウダー : 適量

所要時間

15分

手順

  1. 1) Prepare 00:38

    Finely chop the chocolate with a kitchen knife.
    Weigh the skim milk, add water and mix with a spoon until there are no lumps.
    After mixing, heat in the microwave at 600W for 30 seconds.
    While still hot, add the chopped chocolate and mix well with a spatula.

  2. 2) Pour into a mold 02:30

    Place the wrap in a 12 cm x 12 cm container and pour in the dough from 1.
    Refrigerate for about 2 hours.

  3. 3) Finish 04:43

    Sprinkle sugar-free cocoa powder on a cutting board.
    Remove 2 from the wrap, put it on, and sprinkle sugar-free cocoa powder from above.
    Cut into bite-sized pieces with a kitchen knife and complete.

Point

・ No cream, low sugar, low fat, and higher protein than normal pavé chocolate.
・ Chocolate uses 72% chocolate effect. For 86% cocoa, add 1 tablespoon of skim milk and water. In the case of 95%, reduce the number of chocolates to 6 to make.
・ Skim milk is low in calories and high in protein with almost no fat.
・ If the chocolate is difficult to melt in step 1, heat it in the microwave for 10 seconds.
・ The container in step 2 should not have rounded corners. Lay the wrap so that it does not wrinkle as much as possible.
・ When cutting with a kitchen knife, warm it with hot water and drain it. The edges may be truffled together.
・ You may add Western liquor in step 1.

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