揚げ浸し（ナスとししとうの揚げ浸し）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Broccoli sprout roll of prosciutto ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Zero sugar prosciutto : 2 packs / sugar: 0g
- Sprout : 1 pack / sugar: 0.6g
- Grated cheese : 1 tbsp sugar: 0.3 g
- Black pepper : Appropriate amount
- Olive oil : Appropriate amount
Time required
5minutes
Procedure
-
1)
Wash the sprout
00:33
Cut the sprout with kitchen scissors, put it in a colander, and wash it lightly with running water.
-
2)
Roll the sprout
00:50
Spread a piece of sugar-free prosciutto and wrap it with an appropriate amount of sprout.
-
3)
Serve
01:07
Make 8 pieces and serve on a plate.
-
4)
Finish with seasoning
01:13
Sprinkle with olive oil, black pepper and grated cheese.
Point
★ 8 pieces of ingredients.
★ Sugar (for 4 people): 0.2g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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