白ワイン蒸し（鶏むね肉の白ワイン蒸し）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 45minutes
Broccoli sprout roll of prosciutto ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Zero sugar prosciutto : 2 packs / sugar: 0g
- Sprout : 1 pack / sugar: 0.6g
- Grated cheese : 1 tbsp sugar: 0.3 g
- Black pepper : Appropriate amount
- Olive oil : Appropriate amount
Time required
5minutes
Procedure
-
1)
Wash the sprout
00:33
Cut the sprout with kitchen scissors, put it in a colander, and wash it lightly with running water.
-
2)
Roll the sprout
00:50
Spread a piece of sugar-free prosciutto and wrap it with an appropriate amount of sprout.
-
3)
Serve
01:07
Make 8 pieces and serve on a plate.
-
4)
Finish with seasoning
01:13
Sprinkle with olive oil, black pepper and grated cheese.
Point
★ 8 pieces of ingredients.
★ Sugar (for 4 people): 0.2g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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