鳥羽周作のシズるチャンネル Time required : 30minutes
Easy with a microwave oven! How to make a delicious bon bon chicken from the shop |お気に入りに追加
- Chicken thigh : 300-350g
- もやし : 1袋
- きゅうり : 1本
- 生姜 : 5スライス
- にんにく : 1 large and 2 small
- 白ネギ : 青部分1本
- 塩 : 適量
- Liquor : 大さじ2
- (A) Sesame seeds : 大さじ2
- (A) Soy sauce : 大さじ2
- (A) Vinegar : 大さじ1
- (A) Sugar : 大さじ2
- (A) Doubanjiang : 小さじ1
- (A) Umami juice : 大さじ5
- ごま油 : 大さじ1/2
Put the bean sprouts in a colander and wash with water.
For thigh meat, cut off excess skin, make cuts at 3 cm intervals, and sprinkle with salt.
Cut the ginger into thin slices of 3 to 4 mm and tap the whole with the back of a knife.
For white onions, cut off the white part and crush the blue part by hand.
Cut off the bottom of the garlic, crush it with the belly of a knife, and peel it.
Put the drained bean sprouts in a bakeware and place them on top in the order of thigh meat, ginger, garlic, and green onion.
Lightly wrap and heat in the microwave for 7 minutes and 30 seconds.
Cut the cucumber into thin strips and julienne.
Put (A) in a bowl and mix.
Take out the ginger, garlic and green onion parts from 2.
Add chopped garlic and umami soup under 2 to the bowl and mix.
Cut the ginger into julienne.
Remove the remaining umami juice in a separate plate.
Finish and serve
Cut the thigh meat of 2 into a size that is easy to eat, put the bean sprouts on a plate, and add sesame oil.
Place the thigh meat on top and pour cucumber around it.
Sprinkle 3 from above and serve with ginger on top.
-Use 600w microwave oven.
・ Rice vinegar is recommended as vinegar.
・ Cane sugar is recommended as sugar.
・ Remove the skin of the thigh meat if you like.
・ If you are concerned about the odor in step 3, you may not need garlic.
・ If you don't like spicy food, change the doubanjiang to miso and season it.
・ It can be eaten hot or cold.
・ Short-time cooking that can be completed with just a microwave oven.
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