Who horse [cooking expert] Time required : 7minutes
Stick chicken |
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Ingredients
- Chicken thigh : 300-350g
 - もやし : 1袋
 - きゅうり : 1本
 - 生姜 : 5スライス
 - にんにく : 1 large and 2 small
 - 白ネギ : 青部分1本
 - 塩 : 適量
 - Liquor : 大さじ2
 - (A) Sesame seeds : 大さじ2
 - (A) Soy sauce : 大さじ2
 - (A) Vinegar : 大さじ1
 - (A) Sugar : 大さじ2
 - (A) Doubanjiang : 小さじ1
 - (A) Umami juice : 大さじ5
 - ごま油 : 大さじ1/2
 
Time required
15minutes
Procedure
- 
                        1)
                        Get ready
                        
                            00:14
                        
                        
Put the bean sprouts in a colander and wash with water.
For thigh meat, cut off excess skin, make cuts at 3 cm intervals, and sprinkle with salt.
Cut the ginger into thin slices of 3 to 4 mm and tap the whole with the back of a knife.
For white onions, cut off the white part and crush the blue part by hand.
Cut off the bottom of the garlic, crush it with the belly of a knife, and peel it. - 
                        2)
                        To heat
                        
                            02:50
                        
                        
Put the drained bean sprouts in a bakeware and place them on top in the order of thigh meat, ginger, garlic, and green onion.
Lightly wrap and heat in the microwave for 7 minutes and 30 seconds. - 
                        3)
                        Make sauce
                        
                            04:07
                        
                        
Cut the cucumber into thin strips and julienne.
Put (A) in a bowl and mix.
Take out the ginger, garlic and green onion parts from 2.
Add chopped garlic and umami soup under 2 to the bowl and mix.
Cut the ginger into julienne.
Remove the remaining umami juice in a separate plate. - 
                        4)
                        Finish and serve
                        
                            07:27
                        
                        
Cut the thigh meat of 2 into a size that is easy to eat, put the bean sprouts on a plate, and add sesame oil.
Place the thigh meat on top and pour cucumber around it.
Sprinkle 3 from above and serve with ginger on top. 
Point
                            -Use 600w microwave oven.
・ Rice vinegar is recommended as vinegar.
・ Cane sugar is recommended as sugar.
・ Remove the skin of the thigh meat if you like.
・ If you are concerned about the odor in step 3, you may not need garlic.
・ If you don't like spicy food, change the doubanjiang to miso and season it.
・ It can be eaten hot or cold.
・ Short-time cooking that can be completed with just a microwave oven.
                        
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