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ミネラルたっぷり栄養満点!わかめご飯|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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材料

  • Rice : 2 go
  • にんじん : 中1/2本
  • 油 : 小さじ2
  • 生わかめ : 18g
  • しらす干し : 30g
  • (B) Sugar : 大さじ1
  • (B) Soy sauce : 大さじ1
  • (A) Kelp : 適量
  • (A) Water : 1/2カップ
  • (A)かつおぶし : 適量

所要時間

30分

手順

  1. 1) Flood the rice 01:00

    Sharpen the rice and let it soak for at least 30 minutes.

  2. 2) Make soup stock 01:44

    Put (A) in a pan and heat it.
    Remove the kelp before boiling and increase the heat.
    Add dried bonito flakes and turn off the heat immediately.
    Let it sit for 1-2 minutes, then strain the dried bonito flakes and remove the heat.

  3. 3) I cook rice 04:27

    Combine the seasonings from (B).
    Add 1/2 to 1/3 of the seasoning (B) to the flooded rice, mix, and cook as usual.
    When the rice is cooked, steam it.

  4. 4) 具材を作る 05:57

    Thoroughly wash the raw wakame seaweed to remove salt and soak it in water.
    Shred the carrots and coarsely chop the drained raw wakame seaweed.
    Put shirasu in boiling water and boil for 1 minute to remove salt.
    Add oil to the pan and fry the carrots.
    Add the soup stock and add the remaining seasoning from (B).
    When the soup stock is boiled, add raw wakame seaweed and shirasu, and simmer over low heat until the soup stock is exhausted.

  5. 5) ご飯と具材を合わせる 10:13

    ご飯に4の具材を混ぜ合わせて完成。

Point

・ When cooking rice with seasoning, be sure to soak it in water because the core will remain and harden if it is not soaked in water.
・ If you use kelp after soaking it in water for 30 minutes or more, it will be more delicious.
・ Since the amount of water for cooking rice is out of the amount, cook rice with a normal amount of water.
・ If the carrots are hard, add water and simmer until the carrots are tender.

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