炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#dessert
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#Over 10,000 views
#Low carb
Soy flour pancakes | Transcript of cook kafemaru's recipe
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Ingredients
- egg : 1 piece (50g)
- てんさい糖 : 10g
- 太白ごま油 : 5g
- 豆乳 : 65g〜
- (A)大豆粉 : 60g
- (A)ベーキングパウダー : 4g
Time required
30minutes
Procedure
-
1)
Make dough
00:07
Insert the egg and mix.
Add sugar beet and mix.
Add white sesame oil, mix and emulsify.
Add soy milk and mix.
Add (A) and mix. -
2)
bake
01:00
Put the frying pan on medium heat.
Remove from heat and cool the bottom of the frying pan with a wet cloth.
Place the frying pan on the stove and add 1 tablespoon each.
Cover and bake on low heat for 3 minutes.
Turn it over and bake for 3 minutes.
Take it out. -
3)
Serve
01:46
Serve on a plate.
Serve with soy milk cream (not included).
Sprinkle powdered sugar (not included).
Serve with strawberries (outside the amount) and mint (outside the amount).
Point
・ A recipe for pancakes made from soybean flour with reduced sugar.
・ Amount of about 8 to 10 small pancakes.
・ Eggs of M to L size are used.
・ The soybean flour uses deactivated soybean flour.
-By using deactivated soybean flour, it is possible to suppress the action of enzymes that cause green odor and acridness.
・ If you like, sprinkle maple syrup on it to make it more delicious.
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