美味しく痩せたい奴、全員見ろ【究極の鶏むねブロッコリー】（副菜あり）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
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Muffins | Transcription of yukap's recipe
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Ingredients
- egg : 1 piece
- こめ油 : 20g
- ラカント : 10g
- 牛乳 : 50ml
- (A) Okara powder : 20g
- (A) Baking powder : 5g
Time required
30minutes
Procedure
-
1)
Make dough
00:54
Melt the eggs in a bowl and add the rice bran oil in small portions.
Add lacanto and milk and mix.
Sift (A) and mix. -
2)
Bake the dough
03:17
Pour the dough up to 2/3 of the cup.
Bake in an oven preheated to 180 degrees for 20-25 minutes.
Take it out of the oven and let it cool to complete.
Point
・ Amount for 4 muffin M cup sizes.
・ If eggs and milk are kept at room temperature, the finish will be fluffy.
・ Preheat the oven to 180 degrees.
・ You may use 20g of Lacanto.
・ Adjust the amount of dough to put in according to the size of the cup.
・ Because it will be browned 10 minutes after putting it in the oven, it is good to cover it with aluminum foil.
・ If you make it with 15g of coarsely ground okara powder, it will not swell easily and will have a solid finish, but the sugar mass will be low.
・ Chocolate, walnuts & cheese, edamame & cheese, etc. will make it delicious.
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