Evening cafeteria Time required : 15minutes
Spinach quiche|Otel de Mikuni's recipe transcription
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Ingredients
- ほうれん草 : 1束
- 玉ねぎ : 1/2個
- にんにく : 1片
- 卵 : 2個
- (A) Milk : 200cc
- (A) Salt : 適量
- (A) Pepper : 適量
- 小麦粉 : 50g
- (B) Nutmeg : 適量
- (B)塩 : 適量
- (B)こしょう : 適量
- 無塩バター : 適量
- オリーブオイル : 大さじ1
- 塩 : 適量
- こしょう : 適量
- ドライトマト : 適量
- cheese : 15粒
Time required
45minutes
Procedure
-
1)
Make an apareil
02:11
Break the egg into a bowl and mix well with a mixer.
Add (A), add flour little by little so as not to get lumpy, and mix well.
Finally, add (B) and mix. -
2)
Prepare
04:50
Cut spinach with a kitchen knife and separate the stems and leaves.
Spread butter on the heat-resistant container. -
3)
stir fry
06:11
Sprinkle olive oil in a frying pan and set to medium heat.
When the frying pan is warm to the extent of human skin, add onions and fry to avoid browning.
When soft, add garlic and fry lightly.
Add the spinach stems and lightly sprinkle with salt and pepper.
Add the spinach leaves, remove from heat and mix. -
4)
オーブンで焼く
09:08
Transfer 3 to the heat-resistant container of 2 and put dried tomatoes on it.
Pour in 1 and put cheese on it.
Bake in a 180 degree oven for 20-30 minutes.
After baking, put it on a plate and it's done.
Point
・ Quiche that does not require pie dough and can be easily made at home.
・ Slice the onion and chop the garlic.
・ Cheese uses bell cubes. It has various flavors and is recommended. Nutmeg uses GABAN.
・ If you are concerned about the powder particles in step 1, strain them with Chinois. There may be some lumps.
・ Spinach also includes the roots.
・ When applying butter to a heat-resistant container, make unevenness and apply it because it tastes good.
・ Because it is baked in the oven, do not stir-fry the vegetables too much. (If you stir-fry too much, water will come out)
・ When baking in the oven, check the degree of baking on the way and adjust the baking time.
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