和え物（きゅうりとちくわの白だしごま和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
蒸しパン（オートミールと豆腐と卵のぶどう蒸しパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 377.8万回
- Number of Videos
- 187本
Ingredients
- (A) Rice-shaped oatmeal : 20g
- (A) Silken tofu : 75g
- (B) Eggs : 1個
- (B) Powdered artificial sweeteners : 15g
- (B) Soybean pulp powder : 5g
- (B) Raisins : 20g
- (B) Vanilla essence : 2～3振り
- ベーキングパウダー : 3g
Time required
10minutes
Procedure
-
1)
Make the dough
00:37
Put (A) into a heat-resistant Tupperware container and mix the oatmeal, mashing it.
Add (B) and mix thoroughly.
Add the baking powder and mix quickly until evenly combined. -
2)
加熱する
03:20
軽く持ち上げて落とすを数回繰り返し、空気を抜く。
500wの電子レンジで3分30秒加熱する。 -
3)
粗熱を取る
03:33
まな板の上に耐熱タッパーを裏返して置き、粗熱を取ったら完成。
Point
・The portion size per serving is shown in the video.
・One serving contains approximately 278 kcal.
・We use finely powdered okara powder.
- Adding the baking powder last will make the dough rise more easily, but be sure to mix it thoroughly to ensure even distribution.
関連するレシピ
蕎麦（ラー油蕎麦）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
Carpaccio (new potato and sashimi carpaccio) | Kenmasu Cooking's recipe transcription
Cooking Time required : 40minutes
Steamed food (salt-steamed lettuce and chicken breast) | Recipe transcription from Wellness Kitchen by Registered Dietitian: Ayako Sekiguchi
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
丼（ブロッコリーそぼろ丼）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
