和え物（もやしの梅干しごま油醤油和え）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
蒸しパン（オートミールと豆腐と卵のぶどう蒸しパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Rice-shaped oatmeal : 20g
- (A) Silken tofu : 75g
- (B) Eggs : 1個
- (B) Powdered artificial sweeteners : 15g
- (B) Soybean pulp powder : 5g
- (B) Raisins : 20g
- (B) Vanilla essence : 2～3振り
- ベーキングパウダー : 3g
Time required
10minutes
Procedure
-
1)
Make the dough
00:37
Put (A) into a heat-resistant Tupperware container and mix the oatmeal, mashing it.
Add (B) and mix thoroughly.
Add the baking powder and mix quickly until evenly combined. -
2)
加熱する
03:20
軽く持ち上げて落とすを数回繰り返し、空気を抜く。
500wの電子レンジで3分30秒加熱する。 -
3)
粗熱を取る
03:33
まな板の上に耐熱タッパーを裏返して置き、粗熱を取ったら完成。
Point
・The portion size per serving is shown in the video.
・One serving contains approximately 278 kcal.
・We use finely powdered okara powder.
- Adding the baking powder last will make the dough rise more easily, but be sure to mix it thoroughly to ensure even distribution.
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