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Roast beef | Recipe transcription of Gal Sone official channel "Let's eat without leaving rice"

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ギャル曽根公式チャンネル「ごはんは残さず食べましょう」

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Ingredients

Beef (block) : Appropriate amount
塩 : 適量
こしょう : 適量
Garlic (for preparation) : 3片
オリーブオイル : 適量
Onions (grated) : 1/2個
Onions (chopped) : 1/2個
Garlic (for sauce) : 2片
(A) Sake : 大さじ3
(A) Mirin : 大さじ3
(A) Soy sauce : 大さじ2

Time required

60minutes

Procedure

1) Prepare 01:02
Cut the beef along the lines.
Rub salt, pepper and grated garlic into the beef.
Grate the onion in half and chop it in half.
Grate the garlic for the sauce.
2) bake 02:25
Spread olive oil on a frying pan.
Bake the meat of 1 on high heat until the grilled color is firmly on all four sides.
When all four sides are browned, turn off the heat, cover and leave for 1 hour.
3) Make the sauce 03:35
Put 1 onion, grated garlic and (A) in a frying pan.
Boil over high heat.
When it's boiled, turn off the heat.
4) Check the condition of the meat 04:25
Open the lid of the meat of 2 and check if it is cooked to the inside.
If it is not cooked to the middle, reheat it by either method.
1. Heat in an oven at 120 ° C for 30 minutes.
2. Place in a heat-resistant bag and boil at 60 ° C.
5) 仕上げる 05:43
Put 3 in the frying pan used in 2.
Turn on the heat and entangle the gravy and sauce.
Cut the cooked meat into thin slices.
Serve on a plate and sprinkle with sauce to complete.

Point

・ A recipe that makes it easy to make roast beef using commercially available meat.
・ Meat is more delicious by removing fat.
・ When preparing meat, you may use a garlic tube instead of grated garlic.
・ The cooking liquor used for the sauce is sake that does not contain salt, so that the taste of the meat is enhanced.
・ Do not wash the roasted meat pan as it is used when making the sauce.