NekonoME Cafe Time required : 30minutes
[Completed in 5 minutes] You can lose weight! delicious! How to make fat-burning miso soup |
お気に入りに追加- チャンネル登録者数
- 69.2万人
- 再生回数
- 7,203.9万回
- 動画数
- 471本
材料
- Long onion (white part) : 1/3
- (A)水 : 250cc
- (A)鯖の水煮缶 : 1缶
- 味噌 : 大さじ1
- おろし生姜チューブ : 3cm
- 刻みネギ : 適量
所要時間
5分
手順
-
1)
Take the soup stock of mackerel
04:13
Cut the white part of the green onion diagonally into 7 to 8 equal parts and put it in a pan.
Add (A) to it, loosen the mackerel, heat it over medium heat until the green onions are tender, and cover it. -
2)
Melt and finish the miso
05:52
When 1 boils, reduce the heat to low, open the lid, check that the green onions are soft, turn off the heat, add miso and melt.
Add natto, the attached natto sauce, and grated ginger tube in this order, and mix gently. -
3)
Serve
07:18
Pour 2 into the bowl, sprinkle chopped green onions from above, and complete.
Point
・ Mackerel cans are rich in EPA and DHA, which are expected to have protein and fat burning effects, as well as preventive effects on arteriosclerosis and myocardial infarction.
・ This recipe supplements vitamin D, minerals such as iron and zinc, and vitamins that tend to be deficient during dieting.
・ In step 1, add all the mackerel can juice without cutting it.
・ If the boiling time is long in step 2, the hot water will evaporate and the finished taste will be strong, so switch to low heat as soon as it boils.
・ When mushrooms are added, it becomes the strongest lean miso soup that can also take in dietary fiber, vitamins and minerals.
・ If you like, top with shichimi pepper.
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