Sable Fromage ｜ NekonoME Cafe's recipe transcription
NekonoME Cafe Time required : 30minutes
#Soup / soup
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
[Completed in 5 minutes] You can lose weight! delicious! How to make fat-burning miso soup |
お気に入りに追加![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AKedOLTW7Zp94ADmkvdSmPAAT6s7EGmFeYptTMtgvf97DQ=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 69.2万人
- 再生回数
- 7,203.9万回
- 動画数
- 471本
材料
- Long onion (white part) : 1/3
- (A)水 : 250cc
- (A)鯖の水煮缶 : 1缶
- 味噌 : 大さじ1
- おろし生姜チューブ : 3cm
- 刻みネギ : 適量
所要時間
5分
手順
-
1)
Take the soup stock of mackerel
04:13
Cut the white part of the green onion diagonally into 7 to 8 equal parts and put it in a pan.
Add (A) to it, loosen the mackerel, heat it over medium heat until the green onions are tender, and cover it. -
2)
Melt and finish the miso
05:52
When 1 boils, reduce the heat to low, open the lid, check that the green onions are soft, turn off the heat, add miso and melt.
Add natto, the attached natto sauce, and grated ginger tube in this order, and mix gently. -
3)
Serve
07:18
Pour 2 into the bowl, sprinkle chopped green onions from above, and complete.
Point
・ Mackerel cans are rich in EPA and DHA, which are expected to have protein and fat burning effects, as well as preventive effects on arteriosclerosis and myocardial infarction.
・ This recipe supplements vitamin D, minerals such as iron and zinc, and vitamins that tend to be deficient during dieting.
・ In step 1, add all the mackerel can juice without cutting it.
・ If the boiling time is long in step 2, the hot water will evaporate and the finished taste will be strong, so switch to low heat as soon as it boils.
・ When mushrooms are added, it becomes the strongest lean miso soup that can also take in dietary fiber, vitamins and minerals.
・ If you like, top with shichimi pepper.
関連するレシピ
にんじんしりしり｜孫六 Shower TV 【食バラエティ】さんのレシピ書き起こし
孫六 Shower TV 【食バラエティ】 Time required : 6minutes
Egg bowl of silk goshidofu ｜ Cooking expert Ryuji's Buzz Recipe's recipe transcription
Cooking expert Ryuji's buzz recipe Time required : 30minutes
大根焼き｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
![[Standard side dish] Kiriboshi daikon | Tsuji-chan Nell's recipe transcription](https://i.ytimg.com/vi/ZPoAO62eA-k/mqdefault.jpg)
[Standard side dish] Kiriboshi daikon | Tsuji-chan Nell's recipe transcription
Tsuji-chan Nell Time required : 45minutes
Cold asparagus potage ｜ Party Kitchen ――Recipe transcription of party kitchen
Party Kitchen-Party Kitchen Time required : 40minutes
![[Fried Sasami Cheese] Freeze storage OK! Introducing simple tartar sauce in the microwave | Easy recipe at home related to cooking researcher / Yukari's Kitchen's recipe transcription](https://i.ytimg.com/vi/qTpNWBKlbfA/mqdefault.jpg)
[Fried Sasami Cheese] Freeze storage OK! Introducing simple tartar sauce in the microwave | Easy recipe at home related to cooking researcher / Yukari's Kitchen's recipe transcription
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 25minutes
ちくわと玉ねぎのつくね｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
Chicken Soboro Don ｜ Kottaso Recipe's recipe transcription
Kottaso Recipe [Kottaso Recipe] Time required : 30minutes
これがあったらビールが１００倍美味しくなる！カレーチャプチェ｜ けんますクッキングさんのレシピ書き起こし
Cooking Time required : 40minutes
レシピを拡散して応援しよう！
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![[Seriously lose weight! A revolution will occur in 2 minutes of microwave oven] Protein mug cake | Chapi-san. Transcription of recipe](https://i.ytimg.com/vi/VnlW4taMC_4/mqdefault.jpg)
![[Diet] Oatmeal steamed bread | Bakuba Cook's recipe transcription](https://i.ytimg.com/vi/h_PmGzCcf8g/mqdefault.jpg)
![Exquisite Japchae ｜ Koh Kentetsu Kitchen [Cooking Researcher Koh Kentetsu Official Channel]'s Recipe Transcription](https://i.ytimg.com/vi/_Xavjq3gh3w/mqdefault.jpg)
![[Diet] Oatmeal protein cake | This is Chapi-san. Transcription of recipe](https://i.ytimg.com/vi/LxMohaIguiA/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AKedOLTsuzUA1mpaHZNkayM-aFD6P9AsGwJjlbuDX2K8=s240-c-k-c0x00ffffff-no-rj)
![Kottaso Recipe [Kottaso Recipe]](https://yt3.ggpht.com/ytc/AKedOLSqmBJwhZX9By2Lig2eqly6VKcNwxpofa6Bo_CD=s240-c-k-c0x00ffffff-no-rj)
