パサつかない！旨み＆野菜たっぷり！サバと白菜のみそ煮の作り方（２人分）｜ 料理研究家コウケンテツさんレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
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#pottery
#Side dishes
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#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
Chicken breast with green onion sauce ｜ Low-sugar daily recipe for type 1 diabetes
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Ingredients
- Chicken breast : 500g
- 白ネギ : 100g
- (A) Cooking sake : 大さじ2
- (A) Dark soy sauce : 大さじ1
- (A) Grain vinegar : 大さじ3
- (A) Lacanto S : 小さじ2
- (A) Ginger tube : 少々
- (A) Umami seasoning : 少々
- Salt and pepper : 少々
- Sesame oil : 適量
- 糸唐辛子 : 適量
Time required
30minutes
Procedure
-
1)
Prepare for white onions
00:58
Cut off the root of the white onion.
Make cuts on both sides to make it bellows.
Finely chop. -
2)
Make the sauce
01:24
Put 1 and (A) in a container and mix.
Heat in a microwave at 500W for 1 minute and 30 seconds without covering with plastic wrap. -
3)
Prepare the chicken breast
01:47
Remove the skin of chicken breast.
Cut in half and cut into thin slices.
Cut into pieces that are easy to eat.
Place in a bowl and add salt and pepper.
Mix by hand. -
4)
焼く
02:26
Set the frying pan on fire.
Add sesame oil.
Add 3 and cook over medium to high heat. -
5)
盛り付ける
02:56
お皿に4を盛る。
2をかける。
糸唐辛子を乗せる。
Point
・ Low-carbohydrate recipe using chicken breast.
・ I am satisfied with the sauce, which uses a lot of white onions.
・ It is the amount for 3 people.
・ The sugar mass is 2.3g per person.
・ Cooking sake uses zero sugar.
・ Lacanto S is liquid.
・ If you are not good at sourness, adjust the amount of grain vinegar.
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