チャンプルー（そうめんチャンプルー）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
#Meat dish
#pottery
#Side dishes
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
Chicken breast with green onion sauce ｜ Low-sugar daily recipe for type 1 diabetes
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Chicken breast : 500g
- 白ネギ : 100g
- (A) Cooking sake : 大さじ2
- (A) Dark soy sauce : 大さじ1
- (A) Grain vinegar : 大さじ3
- (A) Lacanto S : 小さじ2
- (A) Ginger tube : 少々
- (A) Umami seasoning : 少々
- Salt and pepper : 少々
- Sesame oil : 適量
- 糸唐辛子 : 適量
Time required
30minutes
Procedure
-
1)
Prepare for white onions
00:58
Cut off the root of the white onion.
Make cuts on both sides to make it bellows.
Finely chop. -
2)
Make the sauce
01:24
Put 1 and (A) in a container and mix.
Heat in a microwave at 500W for 1 minute and 30 seconds without covering with plastic wrap. -
3)
Prepare the chicken breast
01:47
Remove the skin of chicken breast.
Cut in half and cut into thin slices.
Cut into pieces that are easy to eat.
Place in a bowl and add salt and pepper.
Mix by hand. -
4)
焼く
02:26
Set the frying pan on fire.
Add sesame oil.
Add 3 and cook over medium to high heat. -
5)
盛り付ける
02:56
お皿に4を盛る。
2をかける。
糸唐辛子を乗せる。
Point
・ Low-carbohydrate recipe using chicken breast.
・ I am satisfied with the sauce, which uses a lot of white onions.
・ It is the amount for 3 people.
・ The sugar mass is 2.3g per person.
・ Cooking sake uses zero sugar.
・ Lacanto S is liquid.
・ If you are not good at sourness, adjust the amount of grain vinegar.
関連するレシピ
ラーメン（もやし味噌ラーメン）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 15minutes
Stir-fry (stir-fried yellowtail and vegetables) | Aoi's school lunch room / Recipe transcription from nursery school and elementary school school lunch recipes
Aoi's cafeteria in Okinawa Time required : 35minutes
ケーキ（ガトーショコラ）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 60minutes
スープ（鯖チゲスープ）｜Marina Takewaki さんのレシピ書き起こし
Marina Takewaki Time required : 20minutes
餅（餅とチーズの焼き物）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
Kottaso Recipe [Kottaso Recipe] Time required : 20minutes
プリン（カラメルプリン）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 35minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
