#Meat dish #pottery #Side dishes #Saving food #Popular YouTuber (more than 100,000 registered users) #diet #Low carb

Chicken breast with green onion sauce ｜ Low-sugar daily recipe for type 1 diabetes

お気に入りに追加

Low-carb restaurant / masa

Number of Subscribers: 11.1万人
Number of View: 2,213.3万回
Number of Videos: 2,166本

Ingredients

Chicken breast : 500g
白ネギ : 100g
(A) Cooking sake : 大さじ2
(A) Dark soy sauce : 大さじ1
(A) Grain vinegar : 大さじ3
(A) Lacanto S : 小さじ2
(A) Ginger tube : 少々
(A) Umami seasoning : 少々
Salt and pepper : 少々
Sesame oil : 適量
糸唐辛子 : 適量

Time required

30minutes

Procedure

1) Prepare for white onions 00:58
Cut off the root of the white onion.
Make cuts on both sides to make it bellows.
Finely chop.
2) Make the sauce 01:24
Put 1 and (A) in a container and mix.
Heat in a microwave at 500W for 1 minute and 30 seconds without covering with plastic wrap.
3) Prepare the chicken breast 01:47
Remove the skin of chicken breast.
Cut in half and cut into thin slices.
Cut into pieces that are easy to eat.
Place in a bowl and add salt and pepper.
Mix by hand.
4) 焼く 02:26
Set the frying pan on fire.
Add sesame oil.
Add 3 and cook over medium to high heat.
5) 盛り付ける 02:56
お皿に4を盛る。
2をかける。
糸唐辛子を乗せる。

Point

・ Low-carbohydrate recipe using chicken breast.
・ I am satisfied with the sauce, which uses a lot of white onions.
・ It is the amount for 3 people.
・ The sugar mass is 2.3g per person.
・ Cooking sake uses zero sugar.
・ Lacanto S is liquid.
・ If you are not good at sourness, adjust the amount of grain vinegar.