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【超簡単】電子レンジで作る プロテイン蒸しパン!ダイエットレシピ|マユトレクック / 1ヶ月に1kg痩せるご飯さんのレシピ書き起こし

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材料

  • (A) Protein (cocoa type) : 30g
  • (A) Whole grain flour : 30g
  • (A) Lacanto : 大さじ1
  • (A) Baking powder : 小さじ1/2
  • ココアパウダー(無糖) : 10g
  • アーモンドミルク : 200ml

所要時間

10分

手順

  1. 1) Mix the ingredients 01:10

    Put (A) in a heat-resistant container.
    Add cocoa powder while sieving with a tea strainer and mix.
    Add almond milk and mix well.

  2. 2) Heat in the microwave 03:45

    Heat in a 600W microwave for about 7 minutes.
    (For vegetable protein, heat for 8-9 minutes.)

  3. 3) Finish 04:00

    When the heat is removed, remove it from the container and serve it on a plate to complete.
    You can eat the freshly made food as it is.

Point

・ By using protein, it becomes a high-protein confectionery.
・ Although the calories are high, sugar can be used as a substitute for lacant.
・ Whole grain flour is wheat flour, and almond milk can be replaced with soy milk or milk.
・ It is better to use animal protein. The botanical texture has a moist texture.
・ After adding almond milk, mix well. Be careful as the corners of the container tend to get lumpy. If you drop it lightly from the top and remove the air, the powder will rise, so mix until it disappears.

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