蒸し野菜（蒸しナスと炒め豚肉のおろしポン酢）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 10minutes
Protein Cocoa Steamed Bread | Mayutre Cook / Transcription of Gohan's recipe to lose 1kg per month
お気に入りに追加
- Number of Subscribers
- 9.7万人
- Number of View
- 856.7万回
- Number of Videos
- 139本
Ingredients
- (A) Protein (cocoa type) : 30g
- (A) Whole grain flour : 30g
- (A) Lacanto : 大さじ1
- (A) Baking powder : 小さじ1/2
- ココアパウダー(無糖) : 10g
- アーモンドミルク : 200ml
Time required
10minutes
Procedure
-
1)
Mix the ingredients
01:10
Put (A) in a heat-resistant container.
Add cocoa powder while sieving with a tea strainer and mix.
Add almond milk and mix well. -
2)
Heat in the microwave
03:45
Heat in a 600W microwave for about 7 minutes.
(For vegetable protein, heat for 8-9 minutes.) -
3)
Finish
04:00
When the heat is removed, remove it from the container and serve it on a plate to complete.
You can eat the freshly made food as it is.
Point
・ By using protein, it becomes a high-protein confectionery.
・ Although the calories are high, sugar can be used as a substitute for lacant.
・ Whole grain flour is wheat flour, and almond milk can be replaced with soy milk or milk.
・ It is better to use animal protein. The botanical texture has a moist texture.
・ After adding almond milk, mix well. Be careful as the corners of the container tend to get lumpy. If you drop it lightly from the top and remove the air, the powder will rise, so mix until it disappears.
関連するレシピ
アイスクリーム（牛乳氷のラズベリーアイスクリーム）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 7minutes
ステーキ（赤ワインソースのポークステーキ）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 25minutes
ラーメン（もやし味噌ラーメン）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 15minutes
パスタ（海苔パスタ）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Mochi (Tofu Cocoa Mochi) | Recipe transcription by Apron
apron Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
