Cheese pumpkin rice cake ｜ kattyanneru / Katchanneru's recipe transcription
kattyanneru Time required : 30minutes
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【大根×はちみつ】切って混ぜるだけの簡単浅漬け！まるでフルーツ！大根のはちみつ漬け｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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- チャンネル登録者数
- 26.5万人
- 再生回数
- 2,673.0万回
- 動画数
- 228本
材料
- Japanese white radish : 400g
- 塩 : 小さじ1
- (A)はちみつ : 大さじ1
- (A)レモン汁 : 大さじ1
所要時間
50分
手順
-
1)
Prepare the radish
02:03
Peel the radish.
Cut into 5mm wide ginkgo.
Put it in a storage bag. -
2)
Season
03:47
Put salt in a storage bag, rub it in and mix.
Add (A) and rub it in to blend in.
Remove the air from the storage bag and seal it.
Leave for 20-30 minutes. -
3)
Serve
05:39
Place 2 in a bowl.
Point
・ Radish has anti-inflammatory and bactericidal effects.
・ Diastase, a digestive enzyme contained in radish, helps the gastrointestinal function.
・ Isothiocyanate, an antioxidant contained in radish, helps detoxify the liver.
・ The video uses both red and white radishes. You may use only white radish or turnips.
・ Red radish contains an antioxidant called polyphenol.
・ Adjust the amount of salt, honey and lemon juice to your liking.
・ Vinegar may be used as a substitute for lemon juice.
・ Can be stored in the refrigerator for 3-4 days.
・ Ideal for starting meals and resting chopsticks.
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