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美味しくて痩せる最高のオートミールグラノーラ|Marina Takewakiさんのレシピ書き起こし

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材料

  • Rolled oats : 100g
  • 素焼きナッツ (無塩) : 30g
  • ドライレーズン : 適量
  • (A) Lacanto syrup : 大さじ2
  • (A) Coconut oil : 大さじ1
  • (A) Salt : ひとつまみ
  • ココア (無糖) : 大さじ1
  • (B) Coconut oil : 1 tablespoon
  • (B) Maple syrup : 3 tbsp
  • (B) 塩 : ひとつまみ
  • 抹茶パウダー : 大さじ1/2

所要時間

15分

手順

  1. 1) Crush nuts 02:40

    Put unglazed nuts in a bag and crush them into small pieces.

  2. 2) Roast the oats 03:14

    Put the rolled oats in a frying pan.
    Put on low heat and roast until the water is removed.
    Add unglazed nuts and roast for about 2 minutes.

  3. 3) Make cocoa flavor 03:43

    Add (A), entangle, and add dry raisins.
    Add cocoa, mix, remove the heat and you're done.

  4. 4) Make matcha flavor 04:16

    Repeat steps 1 and 2, add (B) and entangle.
    Turn off the heat, add matcha powder and mix.
    Put it in a container, crush it, and cool it in the refrigerator.

Point

-Maple syrup or honey may be used instead of lacant.
・ It is also recommended to use roasted green tea powder instead of matcha powder.
・ Because dried fruits are high in sugar, be careful about the amount used.
・ When putting it in a container, it is good to lay a cooking sheet.

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