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オートミール米化で『カップヌードル炒飯』|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
59本

材料

  • カップヌードル : 1個
  • oatmeal : 60g
  • 水 : 50ml
  • 溶き卵 : 1個
  • 青ねぎ : 適量
  • Sesame oil : 小さじ1/3

所要時間

15分

手順

  1. 1) Crush dried noodles 00:25

    Put the dried noodles of cup noodles in a bag and crush them.
    Return to the cup, add water (not included) and soak.

  2. 2) Heat the oatmeal 00:51

    Put oatmeal and water in a heat-resistant container.
    Heat in a 500w microwave for 1 minute.

  3. 3) Finish 01:05

    Heat a frying pan and grind sesame oil.
    Add 2 and 1 and fry, add beaten egg and mix.
    Add green onions and stir-fry to complete.

Point

・ Rolled oats are recommended for oatmeal.
・ Low-carbohydrate cup noodles are recommended.
・ If you like, you can adjust the taste with salt or pepper.
・ Recommended even if you cook with your favorite cup ramen.
・ Eggs may be melted after being placed in a frying pan.

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