쿠킹씨 Cooking See Time required : 60minutes
[Carbohydrate 1g or less] It's like the most delicious salad chicken that is fried chicken | 40kg oatmeal rice-based diet recipe [Korezo]'s recipe transcription
お気に入りに追加- チャンネル登録者数
- 4.2万人
- 再生回数
- 178.7万回
- 動画数
- 57本
材料
- Salad chicken to avoid : One
- 顆粒コンソメ : 小さじ1/3
- 水 : 小さじ1
- オリーブオイル : 少量
- おからパウダー(微粉タイプ) : 小さじ1/2
- 粗びきこしょう : 多め
所要時間
10分
手順
-
1)
Melt the granule consomme
00:25
Add granule consomme and water to the bowl and mix with chopsticks to dissolve.
-
2)
Bake salad chicken in a frying pan
00:51
Heat the frying pan over low heat and add olive oil.
Add the salad chicken to avoid and add a good brown color to the sides. -
3)
仕上げる
01:35
焼き色がついたら、おからパウダーを入れ、まぶす。
1を加える。
粗びきこしょうをかけ、完成。
Point
・ It is better to have more olive oil in step 2, but adjust it to your liking.
・ Add okara powder after coloring well in step 2. (Because if you add it before baking, it will become powdery and will run out of oil)
・ If the heat is strong, it may be melted. You may turn off the heat after adding the granule consomme.
・ By adding okara powder, the texture becomes closer to that of batter. If you want more batter, you can increase the amount of okara powder.
関連するレシピ
Cooking expert Ryuji's buzz recipe Time required : 25minutes
Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
kattyanneru Time required : 40minutes
Tenu Kitchen Time required : 15minutes
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 25minutes
ズボラ主婦のランチ&スイーツちゃんねる Time required : 20minutes
KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate Time required : 90minutes
Spacious space editorial department Time required : 45minutes
Haruan Time required : 30minutes
レシピを拡散して応援しよう!