蒸し物（とろろと卵の蒸し物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 7minutes
#Meat dish
#pottery
#Appetizers
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#Man's cooking
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#diet
#Low carb
#Easy
Salad chicken fried chicken | 40kg oatmeal rice diet recipe [Korezo]'s recipe transcription
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Ingredients
- Salad chicken to avoid : One
- 顆粒コンソメ : 小さじ1/3
- 水 : 小さじ1
- オリーブオイル : 少量
- おからパウダー(微粉タイプ) : 小さじ1/2
- 粗びきこしょう : 多め
Time required
10minutes
Procedure
-
1)
Melt the granule consomme
00:25
Add granule consomme and water to the bowl and mix with chopsticks to dissolve.
-
2)
Bake salad chicken in a frying pan
00:51
Heat the frying pan over low heat and add olive oil.
Add the salad chicken to avoid and add a good brown color to the sides. -
3)
仕上げる
01:35
焼き色がついたら、おからパウダーを入れ、まぶす。
1を加える。
粗びきこしょうをかけ、完成。
Point
・ It is better to have more olive oil in step 2, but adjust it to your liking.
・ Add okara powder after coloring well in step 2. (Because if you add it before baking, it will become powdery and will run out of oil)
・ If the heat is strong, it may be melted. You may turn off the heat after adding the granule consomme.
・ By adding okara powder, the texture becomes closer to that of batter. If you want more batter, you can increase the amount of okara powder.
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