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Bean sprouts and oatmeal fried rice｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription

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40kg Oatmeal Rice Diet Recipe [Korezo]

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Ingredients

Bean sprouts : 1 bag
オートミール(ロールドオーツ) : 30g
水 : 50ml
ごま油 : お好み
卵 : 1個
(A) Chicken gala : 大さじ1
(A) Sugar-free soup (mentsuyu) : 少々
(A) Soy sauce : 少々
Coarse pepper : お好み
青ねぎ : 適量

Time required

20minutes

Procedure

1) Prepare the bean sprouts 00:11
Put bean sprouts in a colander and wash.
Crush it by hand to the size of rice.
Flush the water from the bean sprouts.
2) Heat the oatmeal 00:34
Place the bowl on the scale and add oatmeal and water while weighing.
Mix gently and heat in the microwave at 500W for 1 minute.
3) Fry in a frying pan 01:05
Add sesame oil to a frying pan and add 1 sprout.
Add 2 oatmeal and fry over medium heat.
Cut the egg into the end of the frying pan and fry.
4) 味つけをする 01:42
Add (A), turn off the heat, and then add coarsely ground pepper.
5) 盛りつける 02:08
Transfer 4 to a bowl, cover with a plate, press and turn over.
Put green onions on it and it's done.

Point

・ Because the bean sprouts are large and look like stir-fried bean sprouts, crush them into small pieces.
・ This time, oatmeal uses the traditional solar eclipse. Because it is stir-fried, rolled oats are less likely to crumble and are more satisfying to eat.
・ If you are concerned about fat, adjust the amount of sesame oil.
・ When frying in a frying pan, you may fry over high heat.
・ By frying the egg at the end of the frying pan, it will not become watery and will be delicious.
・ If you don't have sugar-free soup, you can use mentsuyu.
・ By turning off the heat and adding coarsely ground pepper, the scent does not fly. If the taste is light, add salt to adjust.
・ Finally, you can sprinkle sesame oil or dried bonito flakes with aroma.