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ボリューム満点!もやしオートミール炒飯|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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再生回数
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動画数
59本

材料

  • Bean sprouts : 1 bag
  • オートミール(ロールドオーツ) : 30g
  • 水 : 50ml
  • ごま油 : お好み
  • 卵 : 1個
  • (A) Chicken gala : 大さじ1
  • (A) Sugar-free soup (mentsuyu) : 少々
  • (A) Soy sauce : 少々
  • Coarse pepper : お好み
  • 青ねぎ : 適量

所要時間

20分

手順

  1. 1) Prepare the bean sprouts 00:11

    Put bean sprouts in a colander and wash.
    Crush it by hand to the size of rice.
    Flush the water from the bean sprouts.

  2. 2) Heat the oatmeal 00:34

    Place the bowl on the scale and add oatmeal and water while weighing.
    Mix gently and heat in the microwave at 500W for 1 minute.

  3. 3) Fry in a frying pan 01:05

    Add sesame oil to a frying pan and add 1 sprout.
    Add 2 oatmeal and fry over medium heat.
    Cut the egg into the end of the frying pan and fry.

  4. 4) 味つけをする 01:42

    Add (A), turn off the heat, and then add coarsely ground pepper.

  5. 5) 盛りつける 02:08

    Transfer 4 to a bowl, cover with a plate, press and turn over.
    Put green onions on it and it's done.

Point

・ Because the bean sprouts are large and look like stir-fried bean sprouts, crush them into small pieces.
・ This time, oatmeal uses the traditional solar eclipse. Because it is stir-fried, rolled oats are less likely to crumble and are more satisfying to eat.
・ If you are concerned about fat, adjust the amount of sesame oil.
・ When frying in a frying pan, you may fry over high heat.
・ By frying the egg at the end of the frying pan, it will not become watery and will be delicious.
・ If you don't have sugar-free soup, you can use mentsuyu.
・ By turning off the heat and adding coarsely ground pepper, the scent does not fly. If the taste is light, add salt to adjust.
・ Finally, you can sprinkle sesame oil or dried bonito flakes with aroma.

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