きな粉棒（はちみつのきな粉棒）｜ syun cookingさんのレシピ書き起こし
syun cooking Time required : 15minutes
#Japanese food
#Donburi
#Egg dish
#Man's cooking
#Idea cooking
#Appearance
#diet
#Rice
#Low carb
#Easy
#oatmeal
Oatmeal Egg Inari｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 卵 : 1個
- (A) Lacanto : 小さじ1
- (A) Adjusted soymilk : 大さじ1
- (B) Sugar-free soup (mentsuyu) : 小さじ1
- (B) Vinegar : 小さじ2
- (B)ラカント : 小さじ1
- (B) Sesame seeds : ひとつまみ
- (C) Fried chopped : 適量
- (C) Shredded seaweed : 適量
- (C) Mayonnaise (calorie cut) : 適量
Time required
10minutes
Procedure
-
1)
Heat the oatmeal
00:09
Place the bowl on the scale and add oatmeal and water while weighing.
Heat in the microwave at 500W for 1 minute. -
2)
Melt the egg
00:24
Insert the egg into another bowl and thaw it.
Add (A) and mix. -
3)
Add seasoning to 1
01:01
Put (B) in 1 and mix.
-
4)
2を加熱する
01:42
2を電子レンジでお好みの固さに加熱する。
加熱後、軽くほぐす。 -
5)
仕上げる
01:54
Put 4 on top of 3.
Apply (C) and complete.
Point
・ After heating the oatmeal, separate the chopsticks and mix them to loosen them cleanly. This time, the seasoning will be added and mixed later, so it does not have to be loosened.
・ This time, I used Lacanto S instead of sugar. Recommended with 0 calories. If you don't like sweetness, adjust the amount.
・ Adding sesame seeds will improve the flavor.
・ If the deep-fried food is frozen, it is recommended to thaw it in running water or drain it with boiling water.
・ If the taste is light, you can sprinkle mentsuyu on it to finish it.
・ The vinegared rice and mayonnaise go well together, and the eggs are slightly sweet and delicious.
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