ローストチキン（手羽元のローストチキン）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 45minutes
Sweet and sour sauce Ankake meat dumplings ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Minced pork : 300g / sugar: 0.5g
- Bean sprouts : 1 bag / sugar: 2.4g
- Red paprika : 1/4 / sugar: 1.5g
- Yellow paprika : 1/4 / sugar: 1.6g
- Black vinegar : 3 tbsp / sugar: 4.5 g
- Lacanto S (erythritol) : 2 tablespoons
- water : 5 tbsp
- Water-soluble potato starch : 1 teaspoon of potato starch 1 / sugar: 2.4g
Time required
40minutes
Procedure
-
1)
Cut paprika
00:30
Cut the yellow and red paprika into small pieces.
-
2)
Wash the bean sprouts
00:55
Put the bean sprouts in a colander and wash with running water.
-
3)
Make sweet and sour sauce
01:09
Mix black vinegar, lacanto S and water well.
-
4)
Make meat sauce
01:35
Add ice to minced pork and knead well. Add bean sprouts and mix, then add salt and pepper, chicken glass soup stock, and sesame oil and mix well. Apply sesame oil to your hands and shape the meat into a round shape.
-
5)
Fry meatballs
02:34
Put the meatballs in oil heated to 170 degrees and fry for about 8 minutes. After frying, drain excess oil.
-
6)
Fry in a frying pan
03:05
Put lard in a hot frying pan, melt and fry paprika. Sprinkle salt and pepper and cook the paprika. Add sweet and sour sauce to it and bring to a boil to remove the sourness.
-
7)
Thicken
03:43
Add water-soluble potato starch little by little to thicken it.
-
8)
Finish
03:55
Add meatballs and entangle well with sweet and sour sauce, and you're done.
Point
・ By using Lacanto S, you can finish it with low-carbohydrate sweet and sour sauce.
★ Materials are for 3 people.
★ Sugar (for 1 person): 4.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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