焼き物（ブロッコリー焼き）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 30minutes
Sweet and sour sauce Ankake meat dumplings ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.0万人
- Number of View
- 2,122.5万回
- Number of Videos
- 1,603本
Ingredients
- Minced pork : 300g / sugar: 0.5g
- Bean sprouts : 1 bag / sugar: 2.4g
- Red paprika : 1/4 / sugar: 1.5g
- Yellow paprika : 1/4 / sugar: 1.6g
- Black vinegar : 3 tbsp / sugar: 4.5 g
- Lacanto S (erythritol) : 2 tablespoons
- water : 5 tbsp
- Water-soluble potato starch : 1 teaspoon of potato starch 1 / sugar: 2.4g
Time required
40minutes
Procedure
-
1)
Cut paprika
00:30
Cut the yellow and red paprika into small pieces.
-
2)
Wash the bean sprouts
00:55
Put the bean sprouts in a colander and wash with running water.
-
3)
Make sweet and sour sauce
01:09
Mix black vinegar, lacanto S and water well.
-
4)
Make meat sauce
01:35
Add ice to minced pork and knead well. Add bean sprouts and mix, then add salt and pepper, chicken glass soup stock, and sesame oil and mix well. Apply sesame oil to your hands and shape the meat into a round shape.
-
5)
Fry meatballs
02:34
Put the meatballs in oil heated to 170 degrees and fry for about 8 minutes. After frying, drain excess oil.
-
6)
Fry in a frying pan
03:05
Put lard in a hot frying pan, melt and fry paprika. Sprinkle salt and pepper and cook the paprika. Add sweet and sour sauce to it and bring to a boil to remove the sourness.
-
7)
Thicken
03:43
Add water-soluble potato starch little by little to thicken it.
-
8)
Finish
03:55
Add meatballs and entangle well with sweet and sour sauce, and you're done.
Point
・ By using Lacanto S, you can finish it with low-carbohydrate sweet and sour sauce.
★ Materials are for 3 people.
★ Sugar (for 1 person): 4.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
丼（鶏もも肉の照り焼きマヨネーズ丼）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
焼き物（五香粉の焼き叉焼）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
回鍋肉（豚こま肉の回鍋肉）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
醤油漬け（ピーマンのおかか醤油漬け）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 20minutes
和え物（こんにゃくのネギ塩和え）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
生チョコレート（ココアパウダーの生チョコレート風）｜ coris cookingさんのレシピ書き起こし
coris cooking Time required : 15minutes
ガレット（餅チーズガレット）｜ だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
のり塩里芋｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
