Spring rolls (eggplant spring rolls) | Recipe transcription by kattyanneru
kattyanneru Time required : 25minutes
Sweet and sour sauce Ankake meat dumplings ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- Minced pork : 300g / sugar: 0.5g
- Bean sprouts : 1 bag / sugar: 2.4g
- Red paprika : 1/4 / sugar: 1.5g
- Yellow paprika : 1/4 / sugar: 1.6g
- Black vinegar : 3 tbsp / sugar: 4.5 g
- Lacanto S (erythritol) : 2 tablespoons
- water : 5 tbsp
- Water-soluble potato starch : 1 teaspoon of potato starch 1 / sugar: 2.4g
Time required
40minutes
Procedure
-
1)
Cut paprika
00:30
Cut the yellow and red paprika into small pieces.
-
2)
Wash the bean sprouts
00:55
Put the bean sprouts in a colander and wash with running water.
-
3)
Make sweet and sour sauce
01:09
Mix black vinegar, lacanto S and water well.
-
4)
Make meat sauce
01:35
Add ice to minced pork and knead well. Add bean sprouts and mix, then add salt and pepper, chicken glass soup stock, and sesame oil and mix well. Apply sesame oil to your hands and shape the meat into a round shape.
-
5)
Fry meatballs
02:34
Put the meatballs in oil heated to 170 degrees and fry for about 8 minutes. After frying, drain excess oil.
-
6)
Fry in a frying pan
03:05
Put lard in a hot frying pan, melt and fry paprika. Sprinkle salt and pepper and cook the paprika. Add sweet and sour sauce to it and bring to a boil to remove the sourness.
-
7)
Thicken
03:43
Add water-soluble potato starch little by little to thicken it.
-
8)
Finish
03:55
Add meatballs and entangle well with sweet and sour sauce, and you're done.
Point
・ By using Lacanto S, you can finish it with low-carbohydrate sweet and sour sauce.
★ Materials are for 3 people.
★ Sugar (for 1 person): 4.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
ブルスケッタ（鶏レバーのブルスケッタ）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
小倉知巳のイタリアンプロ養成講座 Time required : 50minutes
きんぴら（ごぼうとえのきのきんぴら風）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
ステーキ（サーロインステーキ）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 20minutes
焼き物（油揚げのエリンギ焼き巾着）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
揚げ物（ちくわの大葉揚げ）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
炒め物（鶏とピーマンのカシューナッツ炒め）｜武島たけしの極み飯 / Kiwami-Meshiさんのレシピ書き起こし
武島たけしの極み飯 / Kiwami-Meshi Time required : 25minutes
照り焼き（バター照り焼きチキン）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
