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【ダイエット】牛乳パックで簡単!イタリアンプリンのような低糖質チーズプリン| yukapさんのレシピ書き起こし

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動画数
175本

材料

  • (A) Stevia Health Brown : 2 tbsp (13 g)
  • (A)水 : 小さじ2
  • ベビーチーズ : 4個(60g)
  • 牛乳 : 100ml
  • 卵 : 2個
  • ステビアヘルスホワイト : 大さじ2(13g)

所要時間

70分

手順

  1. 1) Prepare the mold 00:29

    Cut the milk carton to a height of 7 cm.

  2. 2) Make caramel sauce 00:44

    Put (A) in a bowl and mix.
    Heat in the microwave at 600W for 1 minute.
    mix.
    Put it in a mold and spread it.
    Place it on a flat surface.

  3. 3) Make dough 01:10

    Cut the baby cheese into a bowl.
    Add milk.
    Heat at 600W for 1 minute and 30 seconds in the microwave.
    Mix while hot.
    Add Stevia Health White and mix.
    Break the egg into another large container, beat it, add the dough in the bowl little by little, and mix.
    Strain the dough with a colander and put it back in the bowl.
    Strain again with a colander and put in a large container.
    Pour into a mold containing caramel sauce.
    Crush the bubbles with a toothpick.
    Cover with aluminum foil.

  4. 4) 蒸す 04:26

    鍋にお湯(分量外)を沸かす。
    火を止めて鍋の中にキッチンペーパーを敷き、3を入れる。
    蓋をして弱火で約20分蒸す。
    火を消して蓋をする。
    30分蒸らす。

  5. 5) 冷ます 05:09

    鍋から型を取り出し粗熱を取る。
    冷蔵庫で4時間以上冷やす。

  6. 6) 仕上げる 05:20

    Use a knife to make a bottom cut on the side of the 5 mold.
    Remove the dough to a plate.
    Cut into 4 equal parts.

Point

・ If milk is used instead of soy milk, the dough will not harden easily.
・ If the baby cheese does not melt during step 3, add 20 seconds of heating time in the microwave.
・ During step 3, the dough may become hot and harden, so add it little by little when adding it to the beaten egg.
・ During step 3, the dough is strained twice for a smooth finish.
・ In step 3, when covering the mold with aluminum foil, make sure that the height is higher than half of the mold.
・ During step 4, make sure that the hot water (outside the amount) is 2 cm deep.
・ Adjust the steaming time during step 4.
・ The time required to cool in the refrigerator is not included in the required time.
・ By adding baby cheese to the dough, saltiness is added and the finish is delicious.
-You may make it smaller by halving the amount of all materials. In that case, set the steaming time to 15 minutes.
・ Store in a refrigerator and eat early.

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