#Vegetable dishes #pottery #Side dishes #Complimented rice #Appearance #Popular YouTuber (more than 100,000 registered users) #Over 10,000 views #アスパラガス

Stir-fried asparagus and avocado with garlic soy sauce｜Registered dietician: Ayako Sekiguchi's wellness kitchen's recipe transcript

お気に入りに追加

Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
Number of View: 9,299.5万回
Number of Videos: 449本

Ingredients

Asparagus : 1 bundle
アボカド : 1個
パプリカ : 1/2個
米油 : 適量
(A) Soy sauce : 大さじ1
(A) Grated garlic : 小さじ1

Time required

40minutes

Procedure

1) Prepare for asparagus 04:43
Peel the root of asparagus with a kitchen knife.
Turn it into bite-sized pieces.
2) Prepare for paprika 05:16
Remove the calyx and seeds of paprika.
Cut into bite-sized pieces of the same size as 1.
3) Prepare for avocado 05:30
Remove avocado seeds.
Peel.
Cut into bite-sized pieces.
4) 炒める 06:09
フライパンに米油をひいて温める。
(A)を混ぜておく。
1と2を入れて中火で炒める。
3を入れ、フライパンをあおりながら混ぜて炒める。
混ぜておいた(A)を回し入れ、絡ませる。
5) 盛り付ける 07:31
お皿に4を盛る。

Point

・ Asparagus and avocado contain a component called glutathione, which has the effect of preventing spots and enhancing liver function.
-Asparagus and avocado contain antioxidant vitamins in addition to glutathione.
・ If you don't have paprika, you can use peppers instead.
・ Garlic is also useful for detoxification and liver function.
・ In step 1, when peeling the root of asparagus, you may peel it with a peeler.
・ Hard avocado becomes soft when heated.
・ Rice oil may be replaced with your favorite oil such as olive oil.
・ Avocado and garlic soy sauce go well together.