台湾カステラ｜みきママchannelさんのレシピ書き起こし
Miki Mama Channel Time required : 120minutes
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#作り置き
「中華丼」冷凍保存できる野菜たっぷり丼レシピ！【作り置き】｜あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし
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- チャンネル登録者数
- 23.1万人
- 再生回数
- 1,263.6万回
- 動画数
- 266本
材料
- Carrots : 1/4
- 玉ねぎ : 1/3個
- 白菜 : 大1枚
- 豚もも薄切り肉 : 160g
- うずらの卵(水煮) : 5個
- ごま油 : 大さじ1と1/2
- 水 : 1カップ
- (A) Soy sauce : 大さじ1
- (A) Sugar : 大さじ1/2
- (A) Ginger juice : 小さじ1/3
- (A) Chicken glass soup base : 少々
- (B) Water : 大さじ1
- (B) Potato starch : 大さじ1
所要時間
25分
手順
-
1)
Cut the ingredients
00:32
Cut the carrots into strips.
Cut the onion in half and take the core.
Cut in half vertically and slice into thin slices.
Cut Chinese cabbage into small pieces. -
2)
Boil the ingredients
03:01
Add sesame oil to a frying pan and heat over medium heat.
Fry the carrots and onions for 5 minutes.
Add pork thigh and fry, and when the color changes, add Chinese cabbage and fry for 2 minutes.
Add water and increase the heat to a boil.
Add quail eggs and seasoning (A) and simmer on low heat for 15 minutes. -
3)
Finish
08:02
Turn off the heat, add the water-soluble potato starch of (B), and mix over low heat to complete.
Point
・ Cut the strips to a length of 4 cm and a thickness of 2 mm.
・ Cut the onion a little thicker than the carrot.
・ Cut Chinese cabbage into 1 x 3 cm pieces.
・ Cut the pork thigh into pieces that are easy to eat.
・ Pork meat can be used as a substitute.
・ Fry the pork thighs while loosening them.
・ Ginger tube can be used as a substitute.
・ Cut quail eggs before serving.
・ Since quail eggs cannot be frozen, wrap other ingredients in a wrap, put them in a zip bag, and store them in the freezer.
・ Can be stored in the freezer for 2 weeks.
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レシピを拡散して応援しよう！
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