チャーハン｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
#Seafood dishes
#Donburi
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
#oatmeal
あと10kg痩せたい女が作る『オートミール海鮮丼』｜こてぃん食堂さんのレシピ書き起し
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- 動画数
- 130本
材料
- sashimi : 1 serving
- (A) Soy sauce : 2袋
- (A) Wasabi : 2袋
- (A) Sesame oil : 2～3滴
- (A) Gochujang : お好み
- オートミール : 30g
- 水 : 60g
所要時間
10分
手順
-
1)
Season the sashimi
00:08
Put the sashimi in a plastic bag, put (A), and knead well by hand.
-
2)
Heat the oatmeal
01:07
Place the bowl on the scale and add oatmeal and water while weighing.
Heat in the microwave. -
3)
Put 1 on 2
02:30
After heating 2, loosen it with chopsticks.
Put 1 on it, sprinkle with nori seaweed as you like, and it's done.
Point
・ People who are not good at spicy food do not need to add gochujang.
・ Because gochujang is difficult to mix, knead strongly.
・ This time, oatmeal uses rolled oats type.
・ You can add chopped seaweed, sesame seeds, and egg yolk as you like in step 3.
・ Gochujang is a nice accent.
・ You may eat it with miso soup.
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