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手羽元と茄子ピーマンの煮込み|けんますクッキングさんのレシピ書き起こし

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材料

  • Wings : 1kg
  • 茄子 : 5本
  • ピーマン : 1袋
  • 生姜 : 適量
  • (A)水 : 1L
  • (A)ほんだし : 大さじ1
  • (A)みりん : 大さじ4
  • (A)酒 : 大さじ4
  • (A)醤油 : 大さじ6
  • (A)砂糖 : 大さじ3
  • (A)輪切り唐辛子 : ひとつまみ
  • 油 : 大さじ2
  • (B)醤油 : 大さじ8/10
  • (B)砂糖 : 大さじ1/3

所要時間

40分

手順

  1. 1) Prepare the wings 01:24

    Wash the wings.
    Put 1 and (A) in a pan and heat.

  2. 2) Prepare for ginger 03:30

    Slice the ginger.
    Put in a pan.

  3. 3) Prepare vegetables 04:00

    Cut off the calyx of the eggplant.
    Cut in half vertically.
    Make a diagonal cut in the lenticel.
    Cut in half horizontally.
    Put water (outside the amount) and eggplant in a bowl.
    Cut the peppers in half vertically.
    Remove the seeds.
    Drain the eggplant, put it in a colander, wipe it with kitchen paper and put it in a bowl.
    Put the oil in a bowl of eggplant and mix.

  4. 4) アクをとる 06:29

    1のアクを取り除く。

  5. 5) 茄子を焼く 06:55

    フライパンを火にかける。
    3の茄子の皮目を上にして焼く。
    裏返して焼く。
    鍋に入れる。

  6. 6) ピーマンを焼く 08:37

    フライパンに3のピーマンの皮目を下にして入れる。
    油(分量外)を入れる。
    焼き目をつけて裏返して焼く。
    鍋に入れる。

  7. 7) 煮る 09:40

    キッチンペーパーの真ん中に穴を開け、鍋に入れて落とし蓋にする。
    10分ほど煮る。
    (B)を入れる。

  8. 8) 盛り付ける 11:25

    お皿に盛る。

Point

・ By making a cut in the eggplant, the taste can be easily absorbed.
・ By exposing the eggplant to water and mixing it with oil, the oil spreads only on the surface, and you can cook with a moderate amount of oil, so you do not have to grind the oil in a frying pan.
・ When baking eggplant, when it becomes soft enough to fit the chopsticks, it is a guideline for the end of baking.
・ When baking peppers, if they are softened by pressing with chopsticks, it is a guideline for the end of baking.
・ By closing the lid with kitchen paper, the broth will spread throughout and the ingredients will not dry out.

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