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It's easy, but sake is great! Carbohydrate off [Koya-dofu snacks] | Recipe transcription of low-carbohydrate daily life of type 1 diabetes masa

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材料

  • Koya-tofu : Four
  • (A) 濃口醤油 : 小さじ1
  • (A) 料理酒 : 大さじ3
  • (A) 豆板醤 : 小さじ2
  • (A) オイスターソース : 小さじ2
  • (A) 鶏ガラスープの素 : 小さじ1
  • (A) ラカントS (シロップ) : 大さじ1
  • (A) 水 : 大さじ2
  • ごま油 : 適量
  • いりごま (白) : 大さじ1

所要時間

20分

手順

  1. 1) Return Koya tofu 00:55

    Soak Koya tofu in water (not included in the amount) to soften it.

  2. 2) Combine seasonings 01:05

    Put (A) in a container and mix.

  3. 3) Cut Koya tofu 01:20

    Drain the Koya tofu well and cut into 1.5 cm squares.

  4. 4) 高野豆腐を炒める 01:44

    フライパンにごま油をひき、火にかける。
    高野豆腐を入れ、ごま油を軽く絡める。
    2を加えて全体に和え、水分を飛ばす。

  5. 5) 仕上げる 02:08

    いりごまを加え、軽く和えたら完成。

Point

・ It is recommended to use sake with no sugar.
・ The amount of seasoning can be changed to your liking.
・ It is recommended to return Koya tofu according to the indicated time.
・ If you like, you can add red pepper or grated garlic.
・ Chinese soup base may be used instead of chicken soup base.

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