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【低糖質】大人気の夏野菜で美味しく・楽しく!ズッキーニのピザ風|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • zucchini : One
  • ハム : 3~4枚
  • とろけるチーズ : 40g
  • マヨネーズ : 大さじ2
  • 黒胡椒 : 適量

所要時間

20分

手順

  1. 1) Cut the ingredients 00:58

    Peel the zucchini in several places and cut it into 1.5 cm wide pieces.
    Peel the ham one by one and cut into 1.5 cm widths.

  2. 2) Put the ingredients on 01:48

    Arrange the zucchini on the aluminum foil.
    Add ham, cheese and mayonnaise and pepper.

  3. 3) Finish 02:13

    Bake in a 250 ° C toaster for 13 to 15 minutes to complete.

Point

・ It is recommended to use ham with zero sugar.
・ It is also recommended to use eggplant instead of zucchini.
・ It is also recommended to use bacon instead of ham.
・ It is also recommended to use ketchup instead of mayonnaise.

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