ごま和え（ブロッコリーのごま和え）｜料理家さくらの暮らしに寄り添う料理教室さんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 20minutes
Zucchini pizza style | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- zucchini : One
- ハム : 3～4枚
- とろけるチーズ : 40g
- マヨネーズ : 大さじ2
- 黒胡椒 : 適量
Time required
20minutes
Procedure
-
1)
Cut the ingredients
00:58
Peel the zucchini in several places and cut it into 1.5 cm wide pieces.
Peel the ham one by one and cut into 1.5 cm widths. -
2)
Put the ingredients on
01:48
Arrange the zucchini on the aluminum foil.
Add ham, cheese and mayonnaise and pepper. -
3)
Finish
02:13
Bake in a 250 ° C toaster for 13 to 15 minutes to complete.
Point
・ It is recommended to use ham with zero sugar.
・ It is also recommended to use eggplant instead of zucchini.
・ It is also recommended to use bacon instead of ham.
・ It is also recommended to use ketchup instead of mayonnaise.
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