焼き野菜（玉ねぎソースの焼きズッキーニ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Zucchini pizza style | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- zucchini : One
- ハム : 3～4枚
- とろけるチーズ : 40g
- マヨネーズ : 大さじ2
- 黒胡椒 : 適量
Time required
20minutes
Procedure
-
1)
Cut the ingredients
00:58
Peel the zucchini in several places and cut it into 1.5 cm wide pieces.
Peel the ham one by one and cut into 1.5 cm widths. -
2)
Put the ingredients on
01:48
Arrange the zucchini on the aluminum foil.
Add ham, cheese and mayonnaise and pepper. -
3)
Finish
02:13
Bake in a 250 ° C toaster for 13 to 15 minutes to complete.
Point
・ It is recommended to use ham with zero sugar.
・ It is also recommended to use eggplant instead of zucchini.
・ It is also recommended to use bacon instead of ham.
・ It is also recommended to use ketchup instead of mayonnaise.
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