タルト（エッグタルト）｜MoLaLa Cookさんのレシピ書き起こし
MoLaLa Cook Time required : 60minutes
Mackerel canned onion cheese gratin
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Ingredients
- Mackerel boiled can : 1 can
- 玉ねぎ : 1/2個
- とろけるチーズ : 40g
- マヨネーズ : 大さじ2
- サバ水煮缶の漬け汁 : 大さじ1
- 黒胡椒 : 少々
- オリーブオイル : 適量
Time required
30minutes
Procedure
-
1)
Prepare the onions
00:55
Slice the onion.
-
2)
Put in a container
01:12
Put olive oil in a container and spread it all over.
Put 1 in.
Put a can of mackerel in water and crush it to a size that is easy to eat.
Sprinkle the pickled mackerel in a can.
Sprinkle with melted cheese.
Sprinkle mayonnaise.
Sprinkle with black pepper. -
3)
bake
01:56
Bake 2 in a toaster at 250 degrees for 10 minutes.
Point
・ Recipe for onion cheese gratin using canned mackerel.
・ Use the pickled soup from a can of mackerel boiled in water.
・ Easy to make with a small amount of preparation using a toaster.
・ Ideal for snacks.
・ High protein and low sugar recipe.
・ It is the amount for two people.
・ The sugar mass for one person is 3.9g.
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