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【高タンパク】こんなに簡単でいいの?『サバ缶のオニオンチーズグラタン』【糖質オフレシピ】| 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Mackerel boiled can : 1 can
  • 玉ねぎ : 1/2個
  • とろけるチーズ : 40g
  • マヨネーズ : 大さじ2
  • サバ水煮缶の漬け汁 : 大さじ1
  • 黒胡椒 : 少々
  • オリーブオイル : 適量

所要時間

30分

手順

  1. 1) Prepare the onions 00:55

    Slice the onion.

  2. 2) Put in a container 01:12

    Put olive oil in a container and spread it all over.
    Put 1 in.
    Put a can of mackerel in water and crush it to a size that is easy to eat.
    Sprinkle the pickled mackerel in a can.
    Sprinkle with melted cheese.
    Sprinkle mayonnaise.
    Sprinkle with black pepper.

  3. 3) bake 01:56

    Bake 2 in a toaster at 250 degrees for 10 minutes.

Point

・ Recipe for onion cheese gratin using canned mackerel.
・ Use the pickled soup from a can of mackerel boiled in water.
・ Easy to make with a small amount of preparation using a toaster.
・ Ideal for snacks.
・ High protein and low sugar recipe.
・ It is the amount for two people.
・ The sugar mass for one person is 3.9g.

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